Nutrition and efficacy: Pear contains about 85% water, 6%-9.7% fruit, 1%-3.7% glucose and 0.4%-2.6% sucrose. Every 100g edible part contains about 5 mg of calcium, 6 mg of phosphorus and 0.5% of iron. There are about 5 million grams of calcium, 6 milligrams of phosphorus, 0.2 milligrams of iron and 4 milligrams of vitamins in every/kloc-0.00 gram of edible part. In addition, pears also contain a certain amount of protein, fat, carotene, vitamin B 1, B2 and malic acid. In addition, pears also contain a certain amount of protein, fat, carotene, vitamin B 1, B2 and malic acid.

1. Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure; 1. Pear is rich in B vitamins, which can protect the heart, relieve fatigue, enhance myocardial vitality and lower blood pressure;

2. The sugar, tannic acid and other ingredients contained in pears can relieve phlegm and cough, and have a maintenance effect on the throat; 2. Pear contains sugar, tannic acid and other ingredients needed by human body, which can relieve phlegm and cough, and has the function of curing throat;

3. Pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, stimulate appetite and protect the liver; 3. Pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, increase appetite and have protective effects on the liver;

4. Pears are cool and can clear away heat and soothe the nerves. Regular eating can make blood pressure return to normal and improve dizziness and other symptoms; 4. Pear-like Pingliang can clear away heat. Eating it regularly can restore normal blood pressure and improve dizziness and other symptoms;

5. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing cancer; 5. Fresh pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus resisting cancer;

6. Pear has high pectin content, which is helpful for digestion and defecation. 6. Pear has a high pectin content, which is helpful for digestion and defecation.

Sydney is rich in nutrients, vitamins and minerals, and the juice is delicious. Sydney is nutritious, rich in vitamins and minerals, juicy and delicious. It also contains organic acids, vitamins B, C and abundant water, and has the effects of clearing heart, moistening lung and moistening skin. Pear is sweet and slightly sour, cold and non-toxic, and has the functions of diminishing inflammation, reducing fire, relieving sore poison and alcohol poison. It also contains organic acids, vitamins B, C and abundant water, which has the effect of clearing away heart fire and moistening lung, and can nourish skin; Pear is sweet and slightly sour, cold and non-toxic, and has the functions of diminishing inflammation, reducing fire, purging sores and relieving alcoholism.

Taboo: pears are cold, so don't eat too much at a time. Taboo: pears are cold and should not be eaten too much. People with weak spleen and stomach should not eat pears raw, but cut them into pieces and boil them in water.