Milk is a relatively common drink, very rich in nutrition. Milk is divided into whole milk and skim milk, skim milk flavor is relatively light, next and I see it!

Skimmed milk why no milk flavor

Skimmed milk is after the treatment of fat, the taste and pure milk is not very different. Good plain milk has a creamy flavor because of the fat. And skim milk is removed from the fat, the flavor is lighter.

Skim milk is good for weight loss.

Skimmed milk is rich in dietary fiber, and very easy for the human body to absorb, can help us regulate and improve gastrointestinal function, dredge up the intestinal tract, the body in a timely manner will be stagnant toxins out of the body.

And, skimmed milk can make people feel full, and naturally it will reduce the intake of other high-calorie food, is the ideal drink for weight loss.

In addition, skim milk is low in calories and contains unsaturated fatty acids, which do not form a lot of fat in the body, so it is a good choice for those who want to maintain a good body image.

However, there is a need to lose weight with the help of skimmed milk MM must pay attention to the appropriate supplement some energy, because skimmed milk does not produce energy, to avoid losing weight at the same time also to turn themselves into a sister! The fat content of whole milk products on the market is usually about 3.0%, low-fat milk (semi-skimmed milk) is 1.0% to 1.5%, and skimmed milk is only 0.5%.

From the nutritional composition analysis, 300 ml of whole milk contains 9 to 12 grams of fat, adults generally need about 60 grams of fat per day. And eat 100 grams of lean pork, you will get 20 grams of fat; cooking a little more oil, 1 dish will be more 10 grams of fat. Therefore blood pressure, high blood fat people, there is no need to drink skimmed or low-fat milk.

People with hypercholesterolemia also do not need to choose skim milk. First of all, the cholesterol content of milk is not high, a cup of milk cholesterol is 45 milligrams, while the cholesterol of an egg is 200 milligrams. In addition, several studies have concluded that hypercholesterolemia has little to do with the amount of cholesterol in the diet, and that 70% of the cholesterol in the body is synthesized by its own processing plants. The new U.S. dietary guidelines for 2015 also de-emphasize limiting cholesterol intake.

In addition, vitamins A, D, E, and K in milk are found in fat, and our population is generally deficient in vitamin A. Whole milk fortified with vitamins A and D is one of the cheapest and most convenient sources of vitamin A. The milk is also fortified with vitamins A and D, which are found in fat. The fat-soluble vitamins A and D are often taken off at the same time, and if you drink skimmed milk, you will reduce the supply of vitamins, which is really a bit of a loss.

European and American countries drink a lot of milk, appropriate limitations on the intake of whole milk is understandable, the residents of different dietary habits, can not be copied. Currently, it is recommended that our residents drink 300 milliliters of milk per day, in which case the fat in the milk does not need to be taken into account too much, and it is generally best to choose full-fat milk.

From the above, skimmed milk is not necessary but is not very nutritious. So, one of the problems with food nowadays is that it is too delicate, so delicate that the food loses its nutritional value. Therefore, in order to healthy diet, we can eat some appropriate rough food, for their bodies to add some nutrients.