In traditional Chinese medicine, white lentils are mild in taste, which means that the medicinal properties of white lentils are still very mild, so they are suitable for the general population, especially those with weak spleen and stomach. Eating white lentils is very suitable and helps to protect the health of the spleen and stomach. In addition, people with poor spleen and stomach are particularly prone to heat and dampness in summer. The most common is edema diarrhea, severe diarrhea. Eating more white lentils can strengthen the spleen and stomach, relieve summer heat and dampness, tonify deficiency and stop diarrhea, which is good for the maintenance of the spleen and stomach and can help us effectively solve gastrointestinal discomfort. At the same time, we also suggest that the elderly should often eat some white lentils, especially rice white bean porridge, which has a very good health care effect.
However, this does not mean that everyone can eat white lentils, and eating white lentils will also have taboo people. We must all understand this. Generally speaking, for people with qi deficiency and cold in their internal organs, people with abdominal distension and pain, blue complexion, cold hands and feet are not suitable for eating white lentils, and people who are afraid of cold, shivering, sore joints and hoarse cough are not suitable for eating; People with malaria should not eat it either. Eating white lentils is easy to affect your health.
Eating white lentils is very helpful to our health. We can protect the health of the spleen and stomach through white lentils, but we should be careful when taking white lentils. Some people should avoid them. We must understand these situations and learn to take white lentils reasonably when taking them, which will be more helpful to our health.