What are the foods for nourishing blood and moistening dryness?

When the cold winter comes, the surrounding environment becomes dry. In fact, in order to achieve a better effect of nourishing blood and moistening dryness, dietotherapy has tried a good choice, so what are the foods for nourishing blood and moistening dryness? Let's continue to look down together.

What are the foods for nourishing blood and moistening dryness? 1

Runzao Guiling Ointment

It is suitable for people who often work overtime and stay up late, are prone to get angry, constipation and have acne. Authentic Guiling Ointment is made from precious chick turtles and Smilax glabra as raw materials, plus drugs such as Radix Rehmanniae, dandelion, honeysuckle and chrysanthemum. This snack can dispel internal heat, nourish yin and tonify kidney, eliminate acne, moisten intestines and relax bowels, and is suitable for people who often stay up late, have fever due to yin deficiency, acne, itchy skin, excessive internal heat and constipation.

Buxue ejiao jujube

Colla Corii Asini is known as the top grade for enriching blood, but its taste is a little bad. Jujube has the property of tonifying both qi and blood, and the flesh is sweet, which can improve the taste of Colla Corii Asini. The combination of these two foods can play the role of invigorating qi and nourishing blood.

herbal tea for relieving fire

Although there are many formulas of herbal tea, they are usually composed of herbs with the functions of clearing away heat and toxic materials, cooling blood and purging fire, clearing summer heat and nourishing yin, such as Prunella vulgaris, chrysanthemum and honeysuckle, which can relieve summer heat, relieve fire and relieve fatigue. People with cold hands and feet, stomach cold, yang deficiency and irregular stool should not drink it.

Jianpi Fuling Cake

For spleen and stomach weakness, excessive waste accumulated in the body and obesity, Poria is a versatile person, which can not only strengthen the spleen and stomach to control waste generation, but also dissolve the waste that has been produced. In addition, because Poria cocos is beneficial to water, it can also improve the symptoms of edema of limbs and poor urination.

Fritillaria cirrhosa loquat candy for moistening throat

Fritillaria cirrhosa can moisten lung and eliminate phlegm, loquat leaves can disperse lung and expel phlegm, and mint has the function of cooling and removing filth. When you are on the street, in a construction site or in a polluted air environment where people smoke, you can eat a Fritillaria cirrhosa loquat candy to protect your lungs, which is also suitable for people who often feel sore throat, itchy throat or use a lot of voice.

These are the snacks that can nourish blood and moisten dryness. The body is hot and dry, which will affect the normal work of the endocrine system, so your health will be hidden. Therefore, each of us should pay attention to moistening dryness when preserving health in summer. Food is the best way to keep healthy, and everyone can eat healthy. If you want to nourish blood and moisten dryness, try these ingredients quickly. What are the foods for nourishing blood and moistening dryness? 2

1. Lotus seed longan soup < P > Lotus seed and longan meat are 3g each, red dates are 2g, and rock sugar is appropriate. First, soak the lotus seeds in water, peel and wash them, put them in a casserole with washed longan meat and red dates, add appropriate amount of water, decoct until the lotus seeds are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, once or twice a week, and you can take it often. It has the effects of nourishing the heart and strengthening the spleen and stomach, and is suitable for anemia, neurasthenia, palpitation, palpitation, forgetfulness, restless sleep and so on.

second, chicken liver and tomato soup

2g of chicken liver and tomato, 12 pieces of water-borne fungus, 3g of cooked lard, 7g of fresh soup, 1g of monosodium glutamate, 3g of refined salt and .5g of pepper. First, the tomatoes are washed and sliced, and the chicken liver is washed and sliced. Place the clean pot on high fire, add fresh soup to boil, add chicken liver, fungus, tomato slices, pepper, salt, monosodium glutamate and cooked lard. When the chicken liver slices are cooked, take them out of the pot and eat them with meals. It has the effects of enriching blood and strengthening the body, and is suitable for dizziness caused by anemia.

Third, red dates and black fungus soup

5 grams of red dates, 15 grams of black fungus, and a proper amount of rock sugar. Soak black fungus and red dates in warm water and wash them, put them in a small bowl, add water and rock sugar, and steam the bowl in a steamer for about 1 hour. Drink soup, eat black fungus and red dates, or eat them in batches. It has the effects of nourishing yin, regulating qi and blood, and is suitable for anemia caused by yin deficiency and deficiency of qi and blood, such as white complexion, dizziness and tinnitus, palpitation and shortness of breath, low fever and dry mouth, soreness of waist and legs, fatigue and weakness.

IV. Sheep liver, pineapple and egg soup

1g of sheep liver, 25g of spinach and 1 egg. First, wash the sheep liver, slice it, put it into a casserole, add some water, and mash it after cooking; Wash spinach, add eggs, cook, and take it orally for l-2 times continuously. It has the effects of nourishing liver, improving eyesight, enriching blood and nourishing blood, and is suitable for iron deficiency anemia and malnutrition anemia.

v. Chinese yam and Chinese redbud soup

3g of Chinese yam, 9g of Chinese redbud and 2g of red dates. First, wash yam, bauhinia peel and red dates, add appropriate amount of water and decoct together. Take one dose a day, divided into three times. It has the effects of invigorating spleen and blood, tonifying kidney and nourishing yin, and is suitable for anemia patients with low fever.

VI. Duck Liver Shouwu Decoction

Take 12g of duck liver, 3g of Polygonum Multiflori Radix and 3g of tomato, 8 pieces of water-borne fungus, 3g of carrot, 15g of cooked chicken oil, 5g of fresh soup, 1g of monosodium glutamate and 2g of refined salt. First, decoct Polygoni Multiflori Radix in water to obtain medicinal juice, wash and slice tomatoes and carrots, and wash and slice duck liver. Place the clean pot on a strong fire, add fresh soup, medicinal juice, carrot and fungus, boil until the carrot is cooked, then add duck liver, tomato slices, salt, monosodium glutamate and cooked chicken oil. When the duck liver slices are cooked, take out the pot and eat with meals. It has the effects of enriching blood and strengthening the body, and is suitable for dizziness caused by anemia.

These are the six best blood-enriching recipes. The best blood-enriching recipe introduced today, as long as you can stick to it, you can get a good blood-enriching effect. Experts suggest that whether you have anemia or not, you should always eat some blood-enriching recipes, which are good for your health.