People are iron and rice is steel. If you don't eat a meal, you will be hungry. You will have to eat every day, three times a day. If you feel dizzy, you will be full. You should eat well at noon and eat less at night. It's really no good not to eat. Eat when you are hungry, and you can eat when you are not hungry. Delicious white rice is powerful when you are full. Don't be busy when you go to school and work. Chew slowly and have a good stomach. Remember to eat healthily: don't eat greasy, fried, sweet, high-fat and calorie, don't drink carbonated drinks, eat more vegetables and fruits, and drink more water to be healthy.