Chestnut has a high sugar content, but its blood sugar response is lower than that of rice, so diabetics can eat chestnut, but it is enough to eat a few at a time. If sugar is added to fried chestnuts, diabetics had better not eat them.

Bring food:

1, vegetables with starch as the main component should be included in the staple food. These vegetables include potato, sweet potato, lotus root, yam, water chestnut, taro, lily, water chestnut, arrowhead and so on.

2. Beans other than soybeans, such as red beans, mung beans, broad beans, kidney beans, peas, etc., are also starch, so they should also be counted as staple foods.

3. Foods containing dietary fiber.

4. Fruits with low sugar content, such as apples, pears, oranges, oranges and strawberries. , but the amount should not be too much.