Can diabetics eat goji berries

Diabetics can eat goji berries. Goji berries contain polysaccharides and betaine components, which are the source of the sweet flavor of goji berries. Although goji berries contain sugar, goji berry polysaccharides also have the effect of lowering blood sugar. Eating them in small amounts is not a problem.

What are the benefits of eating goji berries for diabetes

Lowering blood sugar

Lycium barbarum polysaccharide can significantly enhance the activity of superoxide SOD in damaged pancreatic islet cells, improve the antioxidant capacity of pancreatic islet cells, reduce the amount of malondialdehyde production, and have a protective effect on pancreatic islet cells.

Thirst

Diabetic patients usually have the symptoms of thirst, "Tang Liquid Materia Medica" recorded in the Chinese wolfberry "thirst and lead to drink, kidney disease elimination of the center". Diabetic patients long-term small doses of goji berries, can improve the symptoms of diabetes thirst.

Tonifying the kidney

Kidney deficiency is one of the complications of diabetes. Diabetics often eat wolfberry has the role of nourishing the liver and kidney. You can drink water with wolfberry as tea every day, which has a better effect on improving the symptoms of kidney deficiency, weakness of limbs, impotence and so on.

How much wolfberry can diabetes eat every day

Diabetics eat 10 grams of wolfberry every day is more appropriate. Although diabetics eat wolfberry has a lot of benefits, but because of the high sugar content, so it is not advisable to eat more. Drinking goji berries in water or steaming them and chewing them have better health effects.

Which people should not eat wolfberry

People who suffer from high blood pressure or are cold and fever, diarrhea and inflammation of the body should not eat wolfberry. In addition, people who are impatient or who consume a lot of meat on weekdays resulting in a red face should not eat wolfberries.