Dried mango is a kind of dried fruit food. It loses most of its water due to drying, so the sugar content will increase. Eating dried mango can relieve vomiting, nourish the stomach, relieve cough and phlegm, and lower cholesterol. role. However, eating too much dried mango can cause internal heat because of its high sweetness. It is recommended to drink water when eating dried mango, which can help reduce the sweetness and avoid getting internal heat.