Raw materials: 25 grams of silver fungus, lotus seeds 20 grams, sugar or rock sugar.
Method: the fungus washed and soaked, break open spare, lotus seed peeled, with 20 minutes of cooking, add rock sugar can eat.
Salad eggs
Materials: 4 eggs, 2 potatoes, 1 carrot, 250 grams of ham, 2 cucumbers
Seasoning: salt 1/2 tsp, salad dressing
Methods: potatoes, carrots, peeled and cleaned, sliced, steamed, mashed
cucumber rubbed with salt, scalded that is, soaked in cold boiled water, until cool, sliced, mashed
cucumber with salt, hot that is, soaked in the Cold water, to cool, sliced
Ham diced, boiled egg, sliced
Potatoes, carrots, ham, cucumbers, mix well, rows of egg, squeeze salad
Spicy and sour shredded carrots
Main Ingredients: 300 grams of white carrots. Accessories cilantro 15 grams, 30 grams of chili oil, 4 grams of sesame oil, 10 grams of soy sauce, 20 grams of vinegar, 15 grams of sugar, 1 gram of monosodium glutamate (MSG), 10 grams of ginger, 25 grams of green garlic, a pinch of fine salt.
1, will be washed, peeled radish, cut into 5 cm long, 0.3 cm square silk, add a little salt mix, marinate for 5 minutes, squeeze out the water; green garlic choose to wash, cut into 3 cm long thick wire; ginger peeled and washed, cut into thin wire; parsley washed, cut into sections. 2, the radish, ginger, green garlic, cilantro into the pot, add soy sauce, sugar, vinegar, monosodium glutamate, sesame oil, chili oil, mix well, into the plate that is complete.
Winter melon shrimp soup
[Ingredients] 500 grams of winter melon, shrimp 20 grams.
[Production]
Cleaned and cut into pieces of winter melon, shrimp clean water. Start the oil pot into the winter melon slightly fried, put shrimp, add the right amount of water boiled, seasoned food. Every day 1 material.
[efficacy application] Clear summer dampness, diuretic. Used for summer day limbs sleepy people, can also be used as summer family dishes.
Name: seaweed roll
Main ingredient: seaweed, red meat, white meat, shrimp, bamboo shoots, mushrooms
Supplements: soy sauce, oyster sauce, monosodium glutamate, pepper, sugar
Method: "seaweed rolls" is filled with 200 grams of red meat, 50 grams of white meat, 200 grams of shrimp, bamboo shoots 50 grams, 50 grams of mushrooms, 50 grams of water-softened mushrooms, and 50 grams of water-softened mushrooms. 50 grams, 50 grams of mushrooms, cut the red meat into young grains, add the right amount of salt, put the basin in the same direction and stir until strong, then add the same cut into young grains of white meat, shrimp grains, bamboo shoots, mushrooms grains, seasoned with the right amount of soy sauce, oyster sauce, monosodium glutamate, pepper, sugar, mix well, and then into the white meat grains and the right amount of lard, and then mix well into the. Will be made of stuffing put on the seaweed, rolled into a diameter of about 2.5 cm long rolls, on the steamer steamed, to be cooled and cut into small sections of about 2 cm, eat again on the steamer steam hot that is completed.
Beiqi raw fish soup
Main ingredients: 20 grams of astragalus, 450 grams of raw fish (1 or 2), 3 dates to remove the core.
Method: 1, astragalus, red dates wash a wash.
2, raw fish slaughtered and washed, wipe dry water.
3. Heat a flat-bottomed wok or a Chinese wok, add 1 tablespoon of oil to grease the wok well, put down the raw fish, and fry it over a slow fire until light brown, then remove it from the wok.
4. Bring 5 cups of water to a boil, add raw fish, astragalus and jujubes, and simmer for 3 hours, season with salt.
Features: Astragalus can replenish qi and solidify the surface, clear the fire, strengthen the spleen and stomach, raw fish, raw muscle and moisturize the skin, and increase vitality, red dates to replenish the spleen and stomach, benefit the qi and body fluid. Astragalus raw fish soup can also prevent colds. If you want the soup to be more flavorful, you can add lean meat to the same soup.
Cool Eggplant
1, eggplant washed from the middle of the vertical cut into two, on the steamer steamed steamed through the cool tear into small pieces.
2, garlic peeled and crushed into mud, add salt, chicken essence, soy sauce and mix well.
3, the eggplant, garlic puree and sesame sauce mix well into.
Cool asparagus and eggplant puree
Asparagus, eggplant, cooked meat loaf . Salt, oyster sauce, sugar, soy sauce, chicken essence, pepper, garlic, sesame oil, water
1, the asparagus to the old skin wash, eggplant cleaned and peeled and cut into slices, steamed out of the pounding to be used;
2, sit in a pot on the fire to pour a little oil into the onion, garlic with a small fire to fry out the aroma and then fished out, leaving a small amount of oil poured into a moderate
amount of broth, and then put in salt, pepper, chicken essence in turn, sugar, when the soup boiled into the asparagus, cooked and put
in the dish cut into pieces;
3, in the soup in turn into the soy sauce, sugar, pepper, sesame oil and eggplant together and stir well, covered in
asparagus, and then sprinkled with a little meat floss can be.
Roasted Pepper Double Crisp
Raw material: 100g fresh goose intestines Duck? 100 grams of liver 200 grams of small green peppers 10 grams of ginger scallions 30 grams
Salt, wine, soy sauce, vinegar, monosodium glutamate, red oil, sesame oil, moderate
Methods:
1 fresh goose intestines washed, cut into 3.5-centimeter-long section, blanched into the soup pot to the raw fish out; duck? Liver cut into wheat ears slices, with ginger, scallion, wine marinade for a few moments, also into the soup pot blanch until raw fish out; small green peppers with an iron stick through the good, roasted on the fire, take off the tear into silk.
2? Fresh goose intestines, duck? liver, small green peppers into the plate, dripping with salt, soy sauce, vinegar, monosodium glutamate, red oil, sesame oil and other flavored sauce, mix and evenly into.
Celebration phoenix-tail waist flower
Raw materials: pork waist 2 ginger 20 grams of scallion 50 grams of fresh peppers 10 grams of chili pepper 30 grams of wild peppers 20 grams of pickled chili pepper 20 grams of celery 50 grams of parsley 15 grams of star anise 1 cinnamon 3 grams of cooked salted egg yolk 1 salt, pepper, cooking wine, wine, soya sauce, chicken broth, monosodium glutamate, vinegar, broth, sesame oil, refined oil, each in moderation
Method:
1? Pork waist clean, cut into phoenix-tailed pieces, rinse blood, and then ginger 10 grams, 25 grams of green onion, 3 grams of peppercorns and salt, wine and other marinade for a moment; millet chili, wild peppercorns, pickled peppers are cut fine; celery cut into slices of elephant's eye; cilantro cut into knots; cooked salted egg yolks pressed into the puree.
2. frying pan on the fire, into the refined oil is hot, into the remaining ginger, scallion, pepper and millet chili, wild pepper, pickled chili, celery, cilantro, star anise, cinnamon, cooked salted egg yolks stir-fried, cooking wine, mixed with fresh broth, seasoning salt, pepper, soy sauce, chicken essence, simmer to the full flavored, knocked off all the dregs of the material is not used, and then adjusted into the monosodium glutamate and vinegar, drizzled into the sesame oil, which is the flavor of the sauce, and the sauce, and so on. The sauce will be ready to be served in a container.
3? The phoenix-tailed cashew flower into the boiling water pot boil to break the raw, out of the cast cool, and then put the flavor of the juice soaked for about 1 hour, fish out of the plate that is complete.
Coral White Jade Roll
Raw materials: Peeled winter melon 500 grams of asparagus 75 grams of peeled bamboo shoots 75 grams of red pepper 1 listen to loaded corn kernels, peanut rice, boiled green peas 20 grams of wild peppers 50 grams of chili pepper 25 grams of peppercorns 5 grams of dry onion 1 lemon half carrot 50 grams of celery 50 grams of cilantro 15 grams of ginger 10 grams of scallion 30 grams of octagonal cinnamon 3 grams of salt, sugar, vinegar, MSG, coriander, salt, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar. Then the above ingredients into a container, add ginger, green onion, anise, cinnamon, mixed with cool water and then seasoned with salt, sugar, white vinegar, monosodium glutamate, that is, into the flavor sauce.
2 corn kernels, peanuts (peeled), green beans, etc. into the flavor of the juice soaked for 2 to 3 days; will be cut into a very thin slice of melon, into the pot of boiling water in a boil a water, out into the flavor of the juice soaked for 20 minutes; asparagus cut into slices into a pot of boiling water in a boil a water, out into the flavor of the juice soaked for 90 minutes; asparagus cut into slices, with a little salt marinade, rinsed, into the flavor of the juice soaked for 90 minutes! Remove the seeds and stem the red pepper, soak in the sauce for 90 minutes, then remove and cut into julienne strips.
3.will be asparagus slices, green bamboo shoots, red pepper with winter melon slices wrapped up into a roll, and then neatly arranged into the dish, the other will be soaked into the flavor of corn, peanut rice, green beans and wild peppercorns, millet chili pepper, pepper, dry onions, etc. Fished out of the crushed mud, and then adjusted into the sesame oil, green onion oil, tomato sauce, Thousand Island juice into the flavor of the dish, wrapped up in front of coral alabaster rolls on the table dipping, that is to say, into the.
Orange peel cabbage
Raw materials: cabbage gang 500 grams of fresh orange peel 100 grams of sugar, white vinegar, white soy sauce, appropriate amount
Method:
1? cabbage gang washed, torn off the old tendons, cut into 6 to 8 cm long silk; fresh orange peel washed, cut into fine powder. Then put the shredded cabbage and minced orange peel together in a plate.
2?Mix sugar, white vinegar and white soy sauce in a bowl to make a flavorful sauce, then pour it over the shredded cabbage and orange peel in the plate, and mix well. Fish out and pour out the water in the pot. Pot re-mixed with water to boil, add ginger, scallion, salt, cooking wine and pepper, anise, Kaempferia, cinnamon, aniseed, cardamom packet into the spice packet, and then put the beef into the brine cooked and then fished out to cool; taro scraping, cut into thin slices, into the pot of boiling water and then fished out; cilantro choose to wash clean.
2.take wild pepper water, pickle brine, sugar, monosodium glutamate, etc. in the container into the flavor sauce, the beef into the flavor sauce soaked to taste, fish out and cut into thin slices, and then taro slices into the abalone plate in the bottom of the top of the beef slices, the last pouring a little bit of beef soaked in flavor sauce and sprinkle with cilantro, that is, into the.
Osmanthus tofu
Raw materials: Japanese tofu 3 branches of the egg white 2 cooked salted duck egg yolk 2 cilantro 15 grams of salt, sugar, monosodium glutamate (MSG), the United States of America, fresh soy sauce, sesame oil, chicken broth, each appropriate
Method:
1?
1?Cut Japanese tofu into 4 cm cylindrical shapes and scoop out a 2 cm deep nest on it with a small spoon; cut the egg white into granules; mix with refined salt, monosodium glutamate and sesame oil to make the pineapple filling; press cooked salted duck egg yolks into puree; wash and chop parsley.2. frying pan on the fire, injected chicken broth to a boil, seasoned salt, cooking wine, tofu into the pot after a slight scald, drained, and then pine flower filling into the tofu nest, covered with salted egg yolk puree, and sprinkled with cilantro, that is, the osmanthus tofu, and then neatly arranged into the glass plate, and then poured with salt, sugar, monosodium glutamate, the United States of America, fresh soy sauce, sesame oil, chicken broth and other flavors of the sauce, namely, into the.
Chilled four flavors of conch
Raw materials: dried conch 450 grams of half a hen 1000 grams of pork bone 300 grams of lean meat 150 grams of carrots 150 grams of carrots 150 grams of ginger 20 grams of scallions 50 grams of salt, rose wine, monosodium glutamate, fresh broth, sesame oil, crushed ice, each appropriate amount of red oil saucer, ginger sauce saucer, pepper saucer, wasabi sauce dish each
2 will be the old hen, stick bone, lean meat into the pot, add ginger, scallion section, and then into the conch piece, mixed into the soup, on the fire boiling that skimming floating foam, and then adjusted to the rose wine, turn the fire burned for 3 to 4 hours, to the conch piece texture is tender, flexible, fish out of the rinse oil froth, and then into a 4-centimeter-long, 2.5-centimeter-wide slice.
3. frying pan on the fire, mixed into the water, seasoned salt and rose wine, boiling that is under the conch piece boil a water fish out, and then into the ice water soak; wide carrots and carrots scraped, and then cut into thin filaments, but also into the ice water soak.
4?
Break the ice into powdered form and put it into a glass dish, then cover it with plastic wrap. Then in the glass plate around the intervals on the wide red radish and white radish shreds, the center of the plate on the conch slices, a little garnish, can be accompanied by four kinds of flavor plate on the table for dipping.
Spinach with ginger
600g of fresh spinach, 20g of cooked sausage, 20g of cooked mushrooms, 20g of egg cake, 20g of asparagus, 15g of fresh ginger.
Seasoning 10 grams of sesame oil, 8 grams of refined salt, 2 grams of monosodium glutamate.
Method 1, will be clean spinach, put into a pot of boiling water, slightly scalding out, spread out to cool, cut into soybean-sized cubes, squeeze out the water, and put into the dish. 2, will be sausage, mushrooms, egg cake, asparagus are cut into soybean-sized cubes, respectively, into a pot of boiling water, and poured into the spinach dish, add salt, monosodium glutamate and mix well. 3, the fresh ginger peeled and cut into small pieces, fried in hot sesame oil, and poured into the spinach dish, add salt and monosodium glutamate. Pour into the spinach and mix well, put into the plate that is.
Mixed melon skin
Scoop out the flesh of the watermelon first, take the skin of the melon peeled off the green skin and the inner skin with red soil, sprinkled with a little salt and put in the refrigerator for an hour. Take out the melon rind with water and wash, cut into julienne strips and squeeze out the water, put a little salt, monosodium glutamate (MSG), sugar, sesame oil (if you love spicy food, you can put pepper chili oil) and mix well.
This small dish has a clear fire to dispel heat, diuretic beauty function. Another point is also both waste utilization and saving money benefits.
Salad eggs
Materials: 4 eggs, 2 potatoes, 1 carrot, 250 grams of ham, 2 cucumbers
Seasoning: salt 1/2 tsp, salad dressing
Practice: potatoes, carrots, peeled and cleaned, sliced, steamed, mashed
cucumber with salt scrubbing, scalded that is removed, soaked in cold water, until cool, sliced, mashed
cucumber with salt, hot that is, soak in Cold water, to cool, sliced
Ham diced, boiled egg, sliced
Potatoes, carrots, ham, cucumbers, mix well, rows of egg, squeeze salad
Spicy and sour shredded carrots
Main Ingredients: 300 grams of white carrots. Accessories cilantro 15 grams, 30 grams of chili oil, 4 grams of sesame oil, 10 grams of soy sauce, 20 grams of vinegar, 15 grams of sugar, 1 gram of monosodium glutamate (MSG), 10 grams of ginger, 25 grams of green garlic, a pinch of fine salt.
Wash the radish, peeled, cut into 5 cm long, 0.3 cm square of silk, add a little salt and mix well, marinate for 5 minutes, squeeze out the water; green garlic choose to wash, cut into 3 cm long thick wire; ginger peeled and washed, cut into thin wire; parsley washed, cut into sections. 2, the radish, ginger, green garlic, cilantro into the pot, add soy sauce, sugar, vinegar, monosodium glutamate, sesame oil, chili oil, mix well, into the plate that is complete.
Cold Mixed Mushroom
Mushroom cut into finger-length segments, shiitake mushrooms shredded, celery also cut into segments, half a carrot cut into julienne strips
Two red chili peppers cut into julienne strips, ginger cut into julienne strips, and then frying pan is hot, first under the shredded ginger, shredded chili peppers stir-fried, dripping a little wine and then the shredded red carrots, shredded shiitake mushrooms, celery segments go down to frying, and then lastly, the mushrooms go down to frying, add a little parapet bean sauce, a little Zhenjiang Xiangjiang sauce, and then add a bit of soy sauce. Bean paste, a little Zhenjiang vinegar, a little sugar stir fry for a moment, you can get out of the pot, soft, crispy, Q, slippery, fragrant, salty, spicy, sweet each have the world
Cool celery
Celery is a common dish, most of them will be it with meat or preserved meat with frying, but the nutrients can be a lot of loss, how about I teach you a simple and appetizing method: just a handful of celery (how much arbitrary), a little peanut oil, a little bit of peanut oil, a little of the oil, a little of the oil, the oil is a little bit of the oil, and then a few minutes of the oil. ), a little peanut oil, a little sesame oil, a little salt, a refrigerator, a pot, the celery's leaves removed will be put on the pot of water, boiling peanut oil, the celery into the, do not need to cook for too long, three or four minutes can be. Fish out the celery into the cold water in the cold river, the celery peeled (boiled celery is very good peeling), the peeled celery cut section (not cut too short), plate sprinkle a little salt and mix, pour a little sesame oil and then mix this cold celery is both verdant and crunchy and refreshing, a good appetizer.