Kiwi fruit (kiwi fruit) is rich in vitamins C, A, E, potassium, magnesium, and fiber. It also contains nutrients that are relatively rare in other fruits-folic acid, carotene, calcium, and lutein. Vitamins, amino acids, natural inositol. The calcium content of kiwi fruit is 2.6 times that of grapefruit, 17 times that of apples, and 4 times that of bananas. The vitamin C content is twice that of oranges. Therefore, its nutritional value far exceeds that of other fruits. Kiwi fruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorb iron; it is rich in inositol and amino acids, which can inhibit depression and replenish nutrients consumed by the brain; it is low in sodium and high in The perfect ratio of potassium can replenish the energy lost by staying up late and working overtime. For male white-collar workers, kiwi fruit has more magical effects. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual performance. For middle-aged and elderly people, the almost fat-free kiwi fruit contains rich pectin and vitamin E, which are very helpful for heart health and can lower cholesterol. For teenagers and children, the amino acids such as arginine contained in kiwi fruit can strengthen brain function and promote the secretion of growth hormone. The most valuable thing is that kiwi fruit also contains magnesium that is rare in other fruits. For women who love beauty, kiwi fruit is the most suitable weight loss food. Because although it is rich in nutrients, it is extremely low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwi fruit is the best choice for weight loss and nutrition. Especially the golden kiwi fruit, which has just been launched recently, has better nutritional content than before. It is rich in cellulose and fruit fiber, which can increase the speed of decomposing fatty acids and prevent excess fat from making the legs thicker. The fruit is tender and juicy, fragrant and delicious, pleasantly sweet and sour, and extremely nutritious. Its vitamin C content is as high as 100-420g/100mg, which is several times or even dozens of times higher than that of citrus, apple and other fruits. It also contains a large amount of sugar, protein, amino acids and other organic substances and various minerals necessary for the human body. According to tests by the Food Research Center of Rutgers University in the United States, kiwi fruit is the most nutritious and comprehensive fruit among all commonly used fruits. Kiwi fruit contains excellent dietary fiber and rich antioxidant substances, which can clear away heat, reduce fire, moisturize and laxative, and can effectively prevent and treat constipation and hemorrhoids. Kiwi fruit contains the anti-mutation component glutathione, which is beneficial to inhibiting mutations in cancer-inducing genes, and has a certain inhibitory effect on various cancer cell lesions such as liver cancer, lung cancer, skin cancer, and prostate cancer. Kiwi fruit is rich in arginine, which can effectively improve blood flow and prevent the formation of thrombus. It has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis and treating impotence. Kiwi fruit contains a large amount of natural sugar alcohol substance inositol, which can effectively regulate sugar metabolism, regulate hormones and nerve conduction effects in cells, and has unique effects on preventing diabetes and depression. Kiwi fruit contains a variety of vitamins such as Vc, VE, and VK. It is a low-fat food rich in nutrients and dietary fiber. It has unique effects on weight loss, bodybuilding, and beauty. Kiwi fruit is rich in folic acid, which is one of the essential substances for building a healthy body. It can prevent neural tube defects in embryonic development and relieve worries for pregnant women. Kiwi fruit is rich in lutein. The accumulation of lutein on the retina can prevent the deterioration of spots and lead to permanent blindness, and help people with cataracts realize their dream of "clairvoyance".

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