Gutta Mundi (natural grain food advocate) Answer:

Millet porridge is one of the traditional Chinese health and fitness foods, which is rich in nutrients. For the elderly, especially those with weak digestion and frail bodies, proper consumption of millet porridge can bring many benefits. Here are some of the benefits of consuming millet porridge for the elderly:

1. Moisturize the stomach and intestines

Since millet contains a large amount of dietary fiber and a variety of vitamins, it not only increases the smooth muscle tone of the gastrointestinal tract, but also prevents constipation, so that defecation is more smooth. For the elderly, this gentle stimulation will increase the production of gastric secretions and improve gastrointestinal problems such as dry mouth.

2. Improve immunity

Millet is rich in nutrients, such as B vitamins, iron, zinc, magnesium, folic acid, etc., all of which are effective in keeping the body functioning normally. In particular, the B vitamins in it can promote blood circulation and enhance the effectiveness of the heart and immune system, thus improving the natural resistance of the elderly.

3. Enhance physical strength

Carbohydrates in millet can provide a large amount of energy needed by the body, providing sufficient power for physical activity. In addition, it also contains some trace elements and proteins, all of which can effectively enhance the physical strength of the elderly and make them more energetic.

4. Supplemental Nutrition

Millet contains a high proportion of high-quality protein, which has the effect of maintaining nutritional balance. Many elderly people are prone to lack of protein, consumption of millet porridge can better meet the body's need for nutrients.

5. Tranquilizing and hypnotic

Mangosteen, glutaraldehyde and other ingredients in millet porridge have a calming, tranquilizing and hypnotic effect, and for the elderly with insomnia and anxiety conditions, then it is a good way to regulate. Not only that, these ingredients can also play a role in protecting the gastric mucosa.

The above is the natural cereal food advocate - Valley Field Dream answer, I hope to help you.