Absolutely ok

Ingredients: lamb chops, lotus root, barley, green onions, ginger, salt, bay leaves. They are all sold in these supermarkets

1. Place the lamb chops in a pot with cold water, boil to remove the blood, and remove to control the water.

2. Peel the lotus root and cut into small pieces, cut the onion into large sections, slice the ginger, and wash the barley.

3. Put the lamb chops, lotus root, barley, green onions, ginger and bay leaves into a soup pot and add enough hot water at one time.

4. Simmer over low heat for more than 3 hours, and add salt and coriander when it comes out of the pot.

Lotus Root, Chicken Feet and Peanut Soup

Method: First boil some water, put the washed chicken feet in the pot to remove the smell, then put them together with the peanuts in another place and add water In a soup pot, bring to a boil over high heat and simmer over low heat for two hours. Then put the lotus roots in and simmer for an hour. Ten minutes before taking it out of the pot, add the washed wolfberries and the seasoning is ready

If you don’t have time If so, there is also a way: put the ingredients in a pressure cooker and simmer for twenty minutes (first use high heat, then add the valve and then use low heat), wait until the safety is turned off, change to a soup pot and continue to cook for about half an hour.

Bon appetit!