100 Fat Loss Cold Knowledge

1. Lose weight to reduce the whole body, there is no local thin

2. Don't be afraid of the muscle, the muscle allows you to develop easy to lean body lean faster

3. Your habits are equal to your body, there is no good habit of regaining the fat is inevitable.

4. 3 days to lose 7 pounds, the drop is water. Thin quickly, fat faster

5. Only aerobic exercise is easy to enter the weight loss platform period.

6. Weight loss look at body fat, weight figures are not very important for small bases

7. 10,000 steps a day regardless of 10,000 steps a day, the knee is easy to hurt

8. Large bases to lose weight do not just run to lose weight

9. Three minutes to practice, seven minutes to eat

10. fasting aerobics is easy to hypoglycemia, dizziness

11. Physical problems are not muscle strength The result of balance

12. Easy to fat body can be changed by diet later in life

13. The back can not make you posture, but will bring all kinds of problems

14. Diet pills are either useless, or hurt the body.

15. Slim face cream, thin legs cream at most edema, can not lose weight

16. Edema can quickly make you look a lot thinner

17. Healthy weight loss takes time, comparable to the person is not a day to eat into a fat.

18. There is no negative calorie food, this is the marketing concept of the business

19. Eating late-night snacks will not only fat, but also hurt the stomach.

20. As long as the exercise, the body will burn calories, do not need to be able to 30 minutes.

21. Girdle will only oppress the internal organs, can not make you thin

22. Muscle is very difficult to rise, most people's exercise can not rise much muscle at all.

23. Everyone has abs, fat loss just makes the abs hidden under the fat more visible.

24. Body fat rate is not the lower the better, it varies from person to person

25. Chest training can't make your breasts bigger, but it can make you get rid of your breasts

26. Small body weight figure doesn't mean that it's skinny, and a lot of people are "skinny fat

27. The best way to find out whether you're thin or not is to look in the mirror

28.

28. There is no such thing as an absolute no-no food, you just have to control the amount.

29. Pear-shaped figure first thin waist, apple-shaped figure first thin four

30. Aunt period due to hormonal effects will not be easy to fall

31. Buttocks are not thick legs = buttock muscle growth faster than the growth of the leg circumference

32. Drinking chicken soup is not as good as eating chicken directly, the soup is all bleaching

33. Thin leg socks can not be thin legs, but only through the strangulation of the legs, so that you think it is thin. that makes you think it's thinner.

34. Muscle soreness does not mean the exercise is in place. Muscles do not hurt does not mean that the training is not effective

35. Even if liposuction, do not control the body will be back to fat

36. Drinking vinegar and can not lose weight

37. Early in the morning weight is the most suitable to observe the record 38. vomiting to lose weight to hurt your stomach and also hurt your teeth

39. as long as you do not eat staple food can lose weight? False

40. Weight loss helps improve memory

41. Milk is not protein, 70% is water. If you are lactose intolerant, don't force yourself to drink milk to lose weight

42. Principles of Fat Loss Meals:The more primitive and processed the food, the better

43. If you don't have a strong digestive ability, it's best to cook a mixture of brown rice and refined rice, otherwise it's easy to be bloated

44. Don't eat a lot of proteins, it's easy to get diarrhea

45. Indulging in a meal once in a while won't make you fat

45. p>46. The price of dieting is to regain fat faster and faster

47. Knowing the principles of healthy eating is heavier on cigarettes than eating salads every day

48. Fruits are better controlled at 200-300g per day

49. Properly eating some fats is healthier

50. The fat-reducing snacks on the market are refined foods

51. Chili peppers It will not make you fat, chili + red oil will be

52. People will always underestimate their calorie intake

53. Salad with sauce is not as good as not eating salad

54. Losing weight is a systematic process, not a simple calorie plus or minus

55. Fruit juice is sugar water, the more you drink it, the more fat you will get

56. Honey is also a sugar in nature, which can not make you thin

57. Choose a small dinner plate when eating, you can avoid eating more

58. Whole wheat bread are not whole wheat, eat the same fat

59. Casual dieting will lead to auntie out of the house, the old faster

60. 5 minutes before eating, 5 minutes after the meal, don't drink a lot of water is easy to affect the digestive

61. Salt to eat more than you will make you edema

62. Yam, taro, lotus root, red carrots, potatoes, all kinds of beans, etc. are considered staple food, counting carbohydrates.

63. Not hungry but want to snack because not enough water

64. The more you force yourself to do something, the harder it is to stick to it

65. Eating is more conducive to fat loss than eating pasta

66. Don't put any snacks in the house

67. Eating regularly is at the core of fat loss and health

68. If you are before bedtime really hungry, you can eat half an egg white

69. Eating standing up is easy to indigestion.

70. Hue affects appetite, cold food makes people lose appetite

71. Most of the yogurt on the market is yogurt + super sugar, the more you eat, the fatter you get

72. Behind the "healthy" "low-fat" Sugar substitutes are bad for the body instead

73. Different proteins have different absorption rates.

74. Eggs have the fastest absorption rate and are suitable for scheduling in the morning

75. You can also eat before going to bed, and you can eat some protein properly before going to bed

76. Drinking alcohol brings more calories than you can imagine

77. The calories in a cup of pearl milk tea are equal to 2.5 bowls of rice

78. Black coffee for weight loss can't be consumed casually, and it needs to be adjusted according to the your own body's metabolic rate adjustment.

79. You can eat a banana before exercise

80. Immediately after exercise, supplemental food is more conducive to absorption

81. Water is the best fat loss "drink"

82. The more anxious you eat, the more likely you are to eat more. The more you eat, the more likely you are to eat too much. Chew slowly to lose weight

83. People who don't get enough 7-8 hours of sleep can't lose weight easily

84. Drinking porridge hurts your stomach more than eating solid food (eggs, rice)

85. Nuts are healthy fats, but you can't eat too many of them

86. diet is easier to lose belly weight

88. Fruits can't be the main meal because of the high sugar content

89. Steaming and boiling retains more nutrients of the food

90. Most of the probiotics to improve the stomach and intestines are psychological unless they are prescribed by hospitals

91. The reason why it is easy to be sleepy after eating is because of too many high GI carbohydrates and the spike in blood sugar

92.

92. Eating too much during the aunt will also be fat 93. people who do not eat meat can not be thin

94. if really want to eat sweets, put it after exercise to eat 95. encourage loved ones to lose weight, the benefits outweigh the disadvantages

96. need to force things often do not stick to it

97. yolks of the egg in the nutrient content of the very high, if it is not fitness to prepare for the game, do not have to Throw away the yolk

98.Not exercising, just sweating doesn't reduce fat

99.Exercising with your partner increases the probability of weight loss success for both parties by 34%

100.Immunity actually decreases after intense exercise