Soy milk needs to be boiled for about eight minutes.
The specific steps are as follows:
Materials: 300 grams of soybeans, 1000 grams of water, appropriate amount of sugar
The method is as follows:
1. Wash the soybeans and soak them in water (the amount of water should cover the soybeans), soak them for 8 hours and set aside.
2. Put the soaked soybeans in step 1 into a juicer, add 500㏄ of water, and beat into a pulp. Take a gauze bag, pour the soy milk beaten in step 1, and filter out the bean dregs.
3. Take a deeper pot, pour the remaining 500㏄ of water and the filtered soy milk from Step 2, turn up the heat and cook the soy milk until big bubbles appear, then turn to low heat and continue to cook for 10 minutes. , turn off the heat until the beans are fragrant.
4. Pour the soy milk cooked in step 3 through a strainer and filter to remove the residue. This is the original soy milk. Add an appropriate amount of sugar according to personal preference and mix well.
Extended information:
Effects of soy milk: tonify deficiency, clear away heat and resolve phlegm, relieve stranguria, facilitate defecation, lower blood pressure, and increase breast milk.
Benefits of regular consumption: prevention and treatment of high blood pressure. The stigmasterol, potassium, and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension. Prevent and treat coronary heart disease. The stigmasterol, potassium, magnesium, and calcium contained in soy milk can enhance the excitement of cardiovascular blood vessels, improve cardiac nutrition, lower cholesterol, promote blood flow and prevent vasospasm. Prevent stroke. The magnesium and calcium contained in soy milk can reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage.
Recommendation: Add 3 to 5 almonds to the ingredients to make the soy milk fresher and thicker.
Reference: Soy Milk-Baidu Encyclopedia