Some adults have the habit of drinking milk in the morning, this method is not scientific, the reason is that after a night's sleep and rest, the human stomach has long been emptied, ready to eat and digest food, when the stomach is emptied very quickly, and the milk is fluid milk, the stomach is discharged more quickly. Drinking milk on an empty stomach, in the stomach has not been fully digested and absorbed into the intestines caused by the loss of nutrients. Milk is rich in high-quality proteins, the main role of these proteins is to constitute the body's new tissues, but also on the original tissue repair, if you drink milk on an empty stomach not only milk from the stomach quickly discharged, but also the above valuable proteins will be broken down by the human body as calories to be consumed, which can not play a full role in the protein should be, very unfortunate. Milk protein in the human stomach by pepsin and small intestine digestion and decomposition into a variety of amino acids to be absorbed and utilized in the small intestine, drinking milk on an empty stomach fast gastric emptying so that some proteins are not broken down into amino acids, some amino acids in the small intestine did not have time to be absorbed into the large intestine, in the large intestine, these proteins and amino acids are broken down into corruption of the human body into a harmful substance, so that the valuable proteins are not fully to the The valuable proteins are not fully utilized as they should be. It also increases the burden on the human body. To change this situation, first of all, do not drink milk on an empty stomach in the morning, but instead in the morning after breakfast 1-2 hours after drinking milk, food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; second is to drink milk before eating some food containing more starch, such as steamed bread, etc.; third is to drink milk in the morning to eat some buns, rice, bread, cookies, snacks and other starch-containing foods, which will make the milk in the stomach to stay for a longer period of time, milk and gastric juice can fully undergo enzymatic digestion. And gastric juice can fully occur enzymatic action, so that the protein can be well digested and absorbed.