Raw food has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire. It is suitable for nourishing and dietotherapy for yin injury caused by pathogenic heat, thirst and upset, or late fever.
Decocting with water or decocting with honey has the effects of clearing away heat, moistening lung, resolving phlegm and relieving cough, and can be used to treat yin deficiency, lung dryness, cough, dry throat, shortness of breath and constipation. However, patients with physical weakness, indigestion and chronic diarrhea should not eat more.
Apples are sweet and cold.
Raw or boiled cream has the function of strengthening spleen and nourishing stomach yin. Those with insufficient middle qi and listlessness can be used as nourishing food; Pouring juice has the effects of promoting fluid production, nourishing the stomach, moistening the lungs and pleasing the heart, and can treat symptoms such as upset, thirst, cough and night sweats.
Grapes are sweet and sour.
Raw food can nourish liver and kidney yin and strengthen bones and muscles. Those who suffer from yin deficiency of liver and kidney, palpitation, night sweat, dry cough, soreness of waist and legs, and weakness of muscles and bones for a long time can be used as tonic food.
Eating fresh grapes often has the effects of invigorating qi and blood and diuresis, and is suitable for people with spleen deficiency and weak qi, shortness of breath and fatigue, swollen face and limbs, and unfavorable urination.
Adding Tang wine can cure rheumatic joint pain, and mashing juice and brown sugar can cure dysentery.
Recent research shows that eating grapes with skin can prevent cancer.
Bananas are sweet and cold in nature, and have the functions of quenching thirst, moistening lungs and intestines and dredging blood vessels. They are suitable for constipation, drunkenness, thirst, fever and skin sores.
Bananas can provide more potassium ions that can lower blood pressure, and can resist sodium ions from raising blood pressure and damaging blood vessels. Therefore, patients with hypertension and cardiovascular diseases can eat more bananas. However, patients with hyperacidity and dysentery should not eat more.
Walnut is sweet and warm, and has the effects of moistening lung and kidney, moistening intestines and improving eyesight, calming nerves and strengthening tendons and bones, moistening dryness and resolving phlegm, warming lung and moistening intestines, and has good curative effects on amnesia, insomnia, backache, tinnitus, deafness, chronic tracheitis, habitual constipation, strengthening teeth, blackening beard and hair, and treating frequent urination and qi deficiency. Very suitable for middle-aged and elderly people.
Hawthorn, sweet and sour, mild in nature, has a good effect on stimulating appetite, promoting digestion and enhancing digestive function. It can also lower blood pressure and blood lipid, soften blood vessels, promote blood circulation and dredge veins. It has a good therapeutic effect on dysentery and can also resolve phlegm. Therefore, middle-aged and elderly people with loss of appetite, indigestion, hypertension, coronary heart disease, diarrhea and dysentery can often eat hawthorn, and it is generally not appropriate to take it with drugs containing ginseng.
Jujube is sweet in taste and warm in nature, which is a good product for tonifying the middle warmer, nourishing blood and calming the nerves. Suitable for spleen and stomach weakness, qi and blood deficiency, anemia, chlorosis, lung deficiency, cough, limb weakness, hepatitis, hypertension and other diseases.
Persimmon tastes sweet and astringent, and its nature is cold. Raw food has the functions of moistening lung, resolving phlegm, relieving cough and detoxifying. People with chronic cough, tuberculosis and excessive phlegm can eat it.
Red, soft and ripe persimmons have the functions of clearing away lung-heat and stomach-heat, promoting fluid production and quenching thirst, and can cure symptoms such as heat polydipsia, dry mouth and rotten lips, and vexed heat in the heart. Using immature fresh persimmon as raw material, mashing fruit juice and mixing it with honey can effectively treat goiter.
There are countless remedies for oranges and oranges. For example, if the mouth and lips are thirsty due to the damage of body fluid, you can drink more orange juice, which can not only replenish water, but also increase nutrition.
In addition, the root also has the effect of treating stomach cold vomiting and qi stagnation dyspepsia. Regular consumption of citrus has a good effect on heart disease (coronary heart disease), qi stagnation in chest and diaphragm, chest tightness and discomfort, and fever. However, people with spleen, kidney deficiency and cold should not eat more.
Pomegranate Chinese medicine believes that pomegranate is sweet, sour and warm, and is mainly used to treat dry throat, thirst, red and white diarrhea, abdominal pain, prostration, nocturnal emission and proctoptosis, which has a strong astringent effect. Foreign medical research shows that pomegranate is also effective in treating hypertension, arteriosclerosis and liver disease. When you are thirsty, you can eat a fresh pomegranate, which can produce saliva to quench your thirst and has a good effect. Psoriasis patients can dip fresh pomegranate peel in alum powder three times a day and apply it on the affected area for a period of time, which can play a certain therapeutic role.
Grapefruit is sweet and sour, and cold in nature. Its fruit juice has the functions of promoting fluid production to quench thirst, regulating stomach, resolving food stagnation, promoting digestion and relieving alcoholism. Pregnant women eat less and have a light mouth, which can stimulate appetite. Add boiled pomelo fruit and honey to make a paste, which has the effect of qi and phlegm. Eating can cure chronic bronchitis and chronic pharyngitis, and decocting pomelo peel and ginger juice can cure poor pregnancy.
Olive, sweet and sour, flat. Fresh olives can be taken orally, often chewed or decocted in soup, and have the functions of clearing away lung heat, relieving sore throat and resolving phlegm, promoting digestion and resolving food stagnation, stimulating appetite and detoxifying, promoting fluid production and quenching thirst, and can be used for treating sore throat caused by lung heat. Grinding juice or frying thick soup can alleviate alcoholism and puffer fish poisoning. For whooping cough, you can stew rock sugar clothes.
Chestnuts are sweet in nature and enter the spleen, stomach and kidney meridians. Has the effects of nourishing stomach, invigorating spleen, tonifying kidney, strengthening waist, strengthening tendons, promoting blood circulation, stopping bleeding and reducing swelling. It is suitable for soreness of waist and knees, lumbocrural pain, traumatic fracture, blood stasis, and swelling and pain of bones and muscles caused by kidney deficiency. When the elderly have kidney deficiency, frequent micturition and backache, chew a few chestnuts slowly every morning and evening. After a while, you will get satisfactory results. When infants have diarrhea, grind a proper amount of chestnuts into powder and cook them into paste, and then add a proper amount of sugar to feed them, which can stop diarrhea.
Kiwifruit tastes sour, sweet and cold, and has the effects of regulating qi, promoting fluid production and moistening dryness, and relieving fever and annoyance. Mainly used to treat hepatitis, dyspepsia, loss of appetite, vomiting, burns and vitamin C deficiency. In recent years, it has been found that it has certain preventive or adjuvant therapeutic effects on leprosy, digestive tract tumors, hypertension and cardiovascular diseases.
Water chestnut is cold and slippery, sweet and cool, and has the functions of clearing away heat and quenching thirst, stimulating appetite and promoting digestion, clearing liver and improving eyesight, nourishing heart and benefiting lung, resolving phlegm and relieving cough. Drinking water chestnut with pear and fresh lotus root can nourish yin, promote fluid production, moisten lung and clear heat, and can treat dry throat, phlegm-heat cough, dysphoria and constipation. Chopping water chestnut, adding hawthorn cake to make Beijing cake water chestnut soup, which can stimulate appetite, promote digestion, clear liver-fire, guide stagnation, strengthen heart and lower blood pressure, and is a good food therapy for patients with hypertension, arteriosclerosis, coronary heart disease and anorexia. Radish water chestnut porridge cooked with water chestnut, radish and glutinous rice has the functions of clearing away heat and resolving phlegm, relieving cough and promoting diuresis, and can be used for treating cough due to lung dryness, sore throat and dysuria. Because water chestnut is easily infected with Jiang Ye's disease, it must be eaten raw, washed and disinfected to avoid getting sick from eating eggs.
Watermelon folk have many ways to treat diseases with watermelon. In traditional Chinese medicine, it is often used to treat some fevers, and is called "natural white tiger soup". Especially in the hot summer, when you have a fever and sweat due to exogenous heat, drinking a few cups of watermelon juice can make people feel refreshed, impetuous and calm. When suffering from toothache caused by wind and fire, take proper amount of watermelon peel exposed to the sun and night dew, grind it into powder, add a small amount of borneol and apply it to the toothache to get the effect of relieving pain.
Plum plums are not only good fresh fruits, but also have a variety of medical and health care functions, and there are many folk dietotherapy methods. When drunk and unconscious, eating a few fresh plums raw has a certain sober-up effect, and people with cirrhosis, ascites and dysuria can also receive better curative effect. In addition, the nucleolus and even bark of plums can also be used as medicine. Take a little plum peel decoction to treat dysentery.
When loquat and acne ulcers fester, wash the affected area frequently with appropriate amount of loquat leaf decoction to reduce swelling, diminish inflammation and relieve pain; For patients with cough and vomiting due to lung heat, 50 grams of fresh loquat leaves, 25 grams of bamboo shavings, and 0/0 grams of dried tangerine peel/kloc are decocted in water together, and then a proper amount of honey is added for oral administration, which can inhibit pain and get obvious curative effect. The folk-made "loquat cream" has the efficacy of "clearing away heat, moistening throat, quenching thirst and regulating stomach", and it is even more wonderful to eat. However, it should be noted that loquat seeds are poisonous, so don't eat them by mistake, so as not to endanger health and life.
Coconut Coconut is a good fruit for both medicine and food. Coconut meat can be used not only as fruit, but also for cooking or making candied fruit. Coconut juice has a unique flavor and high nutritional value, and it is a favorite first-class beverage. When you are tired due to spleen deficiency, loss of appetite and weakness of limbs, it is effective to chop coconut meat into small pieces, add appropriate amount of chicken and glutinous rice, and take it after steaming. In addition, coconut oil, coconut shell and coconut root bark also have certain medicinal functions.
There are many dietotherapy prescriptions in Mei Mei, which are widely used among the people. Such as rheumatism, low back pain, strain and sprain, can receive certain therapeutic effect by repeatedly wiping with green plum for several days. When the heat is unbearable and the thirst is unbearable, sour plum soup can be made, which is a wonderful product to quench thirst and produce fluid and relieve summer heat. However, when drinking sour plum soup, you should prepare it on the same day, otherwise it will go bad if it takes too long.
Jujube, spleen and stomach weakness, mental fatigue, blood deficiency and chlorosis, mental anxiety: 10~ 15 Jujube, decocted 2~3 times a day, or cooked with 30 ~ 50g of japonica rice for jujube porridge breakfast. Hypercholesterolemia: red dates 10, fresh celery roots 10 (washed and chopped), decocted in soup. Neurasthenia, insomnia, dreaminess, palpitation and dizziness: red dates 10, 30 grams of medlar and 2 eggs. Boil the eggs in water, shell them and cook them for a while. Eat eggs and drink soup every day or every other day 1 time, divided into 3~5 times. Spontaneous sweating and night sweats: red dates 10, ebony 5g, decocted in water, daily 1 time. Acne: red dates 10, 50 grams of fresh celery, and 0/0 grams of astragalus/kloc-0, often decocted. Betel nut betel nut has many benefits. Chewing after drunkenness can make people relax their anger and clear their heads. If you have influenza, you can put 9 grams of betel nut and 9 grams of Scutellaria baicalensis Georgi together and decoct them with water, and you can get satisfactory curative effect.