The following are vitamins more fruits:

1, lemon

Lemon contains vitamin C, for skin whitening, skin aging, with excellent results, can prevent and eliminate pigmentation, is highly favored by women beauty good, and, citric acid contained in lemon is equally effective in preventing skin pigmentation. The use of lemon made of bath agent bath can make the skin moisturized and smooth.

2, kiwifruit

Kiwifruit in the vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, so that the skin in the dark oxidation of the pigment into the reduction of light pigment, interfere with the formation of melanin, to prevent the pigmentation, to keep the skin white. Its rich vitamin E can also improve the skin's antioxidant ability, effectively whitening the skin, eliminating freckles and acne while enhancing the skin's anti-aging ability.

3, pomelo

Each 100 grams of pomelo contains about 123 mg of vitamin C, cited as a treasure trove of vitamin C, both oil and grease, of course, also has the effect of beauty spots. And grapefruit peel because it is rich in essential oils (oil food), decoction after adding bath water, also has a cosmetic effect.

4, fresh dates

Most people think that the king of vitamin C is kiwi. But compared with fresh dates, kiwi's vitamin C content can only come second. Every 100 grams of fresh dates in the vitamin C content of up to 200-500 mg, higher than the kiwifruit 60-200 mg content, which potassium, iron and other elements in the fruit also ranked first.

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2. Slow down the aging

Fruit in addition to our known nutrients, but also rich in a large number of natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, with antibacterial and antiviral ability, and play a role in slowing down the aging process.

3. Reduce blood pressure

Fruit prevention and treatment of cardiovascular disease, and can deter the growth of strong carcinogens nitrosamines and cancer cell proliferation, produce a certain enzyme activity. Data analysis, fruit can enhance digestion, improve myocardial function, to maintain the acid-base balance in the body plays a regulatory role.

Reference:/www.xinhuanet.com//health/2016-05/01/c_128948352.htm "target="_blank "title="Fruits with more vitamins - Xinhua News"> Fruits with more vitamins - Xinhua News