Three , the taste characteristics of stewed fish:
The soup is thick and white, and the meat is tender.
Four, stewed fish nutritional benefits:
Stewed fish is rich in protein, fat, carbohydrates, vitamin A and calcium, phosphorus, sodium, iron and other elements. As the fish is composed of a single muscle group with thin muscle fibers, so the fish can maintain more water, the meat is very delicate. According to Chinese medicine: fish is sweet and warm in nature, it has the effect of tonifying qi, appetizing, strengthening muscles and bones, tonifying the liver and kidney, etc. It can be used for spleen deficiency, less food, indigestion and so on. Fish is rich in nutrients, food flavor, so people generally love to eat fish. But there are many kinds of fish, different fish have different health functions, not everyone is clear.
Practice two,
Beer carp practice
Practice three,
Sweet and sour carp practice
Health effects:
Carp: and the stomach, strengthen the spleen, the water
Tomato sauce: assist in lowering blood pressure, improve blood circulation, dilate blood vessels
Vinegar: elimination of food accumulation, detoxification
Recipe Directions:
1. One carp.
2. Onion, ginger, garlic and seasonings.
3. Carp cleaned, drained, in the body of the fish on both sides of a 2.5 centimeters each diagonal cut a knife (the first standing cut 1 cm deep, and then flat cut 2 cm deep).
4. Lightly marinate with pepper, soy sauce and a pinch of salt.
5. Mix soy sauce, sugar, vinegar, cooking wine, ketchup and water into sweet and sour sauce and set aside.
6. Starch, flour into a paste, evenly spread on the marinated fish.
7. The oil is heated to 70%, lift the tail of the fish, the head of the fish into the oil first slightly fried.
8. Spoon oil onto the fish and slowly place the fish into the frying pan when the batter solidifies.
9. When the fish is golden brown, remove it from the pan and place it on a plate.
10. Leave a little oil in the frying pan, add chopped green onion, ginger and garlic, then pour in the sauce.
11. Add a little wet starch collect thick pot pour on the fish can be.
Recipe Tips:
Sweet and sour sauce: 1 tablespoon of cooking wine, 2 tablespoons of soy sauce, 3 tablespoons of sugar, 4 tablespoons of vinegar, 5 tablespoons of water, 1 tablespoon of tomato sauce
This amount is the ratio of 250 grams of ingredients, according to the amount of ingredients for their own sweet and sour sauce
Practice four,
Today, we would like to introduce you to the representative dish of the Lu Cuisine. Representative dishes - sweet and sour carp, this dish is sweet and sour flavor, fish meat crispy outside and tender inside, loved by the majority of foodies.
Relative to the first few days of the dish, today's practice of this dish is relatively more complex, the following we still first introduced the ingredients and seasonings.
Ingredients: carp a (about 1 ? pounds, not too big, not easy to fry cooked), here if you like to eat vegetables students can additionally prepare some green peppers, red peppers, carrots, celery and other water is not very full of vegetables.
Seasoning: onion, ginger and garlic, salt, monosodium glutamate (MSG), chicken broth, vinegar, sugar, ketchup, cornstarch, flour, eggs, cooking wine, peppercorns and cooking oil, like to eat spicy students can prepare store millet pepper.
The following began to say the practice, the practice is mainly divided into several steps, we come one by one, may be a little complicated, but like to eat ...... Nah!
First step: the first step: the fish to play the whole well cleaned, both sides to fishy tendons, carp on both sides with a knife into a distance of about the same cut, so that the frying is easier to cook, and easy to taste, the depth should not be too shallow, touching the fish bones do not matter. (Fishy tendon is you scratch the knife first head and tail two knives, turn the fish, will see a white line, pull out on the line, if you can't see it with a knife to shoot a few times you should be able to see, both sides have a), and then with salt, ginger and garlic, cooking wine, monosodium glutamate into a juice to marinate the fish for about 15 minutes.
The second part: with starch, flour and eggs into a paste, paste a little more than a little water, do not want too dry, evenly pasted in the marinated fish, and then sprinkled with a layer of dry flour. (The amount of flour and starch is about 2:1, an egg)
The third part: fried fish. This one is important! Heat up the oil in a pan on the stove and fry the fish. Here are a few points to note, 1. the temperature of the oil, the oil cooked to a small fire, or the fish inside is not cooked, outside the scorched is not delicious; 2. want to do a certain artistry of the small partners pay attention to it, here's a trick to teach you, that is, when frying the fish is now carrying the fish tail to the head of the fish to fry, and then frying the body of the fish with chopsticks on the top of the fish head to the fish into a curved and then fried for a while to stereotypical, so that the fried fish will be fish tail The tail of the fish will be curved up, very beautiful. Of course, my own home to eat on the not so troublesome, directly fried on the standby can be; 3. Be careful of hot hands ......
Part 4: adjust the soup. Chopped onion, ginger and garlic and spare, if there is a side dish, side dish diced and spare. Thickening well (will not be adjusted can refer to the first few issues of fish and shredded pork thickening method, or sugar and vinegar ratio problem, here to say a word, sugar flavor slightly heavier, because a moment of tomato sauce will have a little acid) on the pot of oil, the onion, ginger and garlic, side dishes stir fry a little bit, add ketchup (if the sachet directly to put a bag, according to their own tastes taste and add) stir fry a few times after adding a little bit of water to open the pot thickening. Pay attention to one thing: do not put too much salt, mainly sweet and sour, more salt flavor will deteriorate.
The last step: pour the soup on the fried fish, try to pour each part! Good, you can eat it, it tastes so good ！！！！
So a famous dish - sweet and sour carp is so made, more practice a few times you can let friends to guests and then show off their skills, how, does not look high ah!