Yogurt is rich in nutrients. Many people keep a few boxes at home to drink a few cups every day, but milk is generally refrigerated. Women should avoid cold drinks during menstruation, so cold yogurt should not be eaten. Otherwise, they will have stomachaches during menstruation, which will make the aunt very upset. So, can you drink cold yogurt during menstruation? Can you drink cold yogurt during menstruation?
Women can drink yogurt during menstruation, but the yogurt must be warm before drinking. Yogurt itself has no effect on menstruation, but because yogurt is generally stored in refrigerated storage, and menstruating women should avoid eating raw and cold foods, so you cannot drink frozen yogurt just out of the refrigerator. You can put the yogurt in 45 Warm it slowly in warm water around ℃, and shake it as it warms. When it feels mild, you can drink it.
Women can drink warm yogurt during menstruation. Saying that yogurt should not be heated is because you are worried about killing the most valuable lactic acid bacteria in yogurt. If cooked and heated, the large amount of active lactic acid bacteria contained in it will be killed, the physical properties will also change, separation and precipitation will occur, the taste and mouthfeel will disappear, and its nutritional value and health care functions will be reduced. If the yogurt is only heated, the lactic acid bacteria in the yogurt will not be killed, but will increase the activity of the lactic acid bacteria, and its unique health care effects will be greater.
Yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal motility, and thereby relieve constipation. So, how should you drink yogurt during menstruation?
1. It is not advisable to drink a large amount at one time
Yogurt itself also contains a certain amount of calories. The best way for beauty lovers is to choose skim and Although the taste of low-calorie yogurt is not as rich and mellow as full-fat yogurt, it is low in calories and will not cause calories to accumulate in the body quickly and make you gain weight.
2. Pair with starchy foods
Yogurt is very suitable for eating with starchy foods, especially for breakfast with bread and snacks. It can be dry or thin, has a good taste and is rich in nutrients. . But never eat it with high-fat processed meats such as sausages and bacon. Because nitrate, or nitrite, is added to processed meat, it will combine with the amines in yogurt to form nitrosamines, which are carcinogens. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, and sulfa drugs, which can kill or destroy the lactic acid bacteria in the yogurt. Can I drink milk during menstruation?
Milk is one of the sources of calcium. Calcium can not only strengthen bones and help children develop, but also inhibits bipolar disorder and other menopausal symptoms and synthesizes collagen.
Drinking a glass of milk can not only supplement the body with sufficient calcium, but also absorb potassium and vitamins at the same time.
Potassium can inhibit the rise of blood pressure, and vitamins can promote fat and sugar metabolism, so they can help the body excrete more toxins, which is very helpful for skin care.
Because milk contains the various nutrients mentioned above, it is considered a food with high nutritional value and is loved by the public. However, it is not advisable to drink too much milk, just drink one to two cups a day.
Because women’s bodies will lose part of their blood during menstruation. The main components of blood include potassium and calcium. Therefore, protein, minerals and other nutrients should be supplemented and some blood-tonifying drugs should be used. During this period, milk, which can beautify the skin and nourish the blood and activate blood circulation, is indispensable.
After scientific verification by experts, it was concluded that women can drink milk during menstruation. Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea. Also eat more foods that can help relieve hormonal effects, such as fruits, vegetables, oats, oysters, etc.