Eating value

Oat nutritional value is very high in cereal crops in the protein content is very high, and contains the body's essential 8 amino acids, its composition is also balanced, the content of vitamin E is also higher than the content of rice and wheat, the content of vitamin B is more; protein content of an average of 15.6%, higher than 100 percent of the rice, maize, 75%, wheat flour, 66%, 60% millet, 8 amino acid composition is more balanced, lysine content is also higher than rice and wheat flour; fat and caloric value of the average 15.6%, higher than 100 percent of rice, corn 75%, wheat flour 66%, millet 60%, 8 amino acid composition is more balanced, lysine content is higher than rice and wheat flour; fat and calories are very high, fat is 5.5 times the rice, wheat flour 3.7 times, oat flour fat is the main component of unsaturated fatty acids, linoleic acid can reduce cholesterol, prevent heart disease. In addition, vitamins and phosphorus, iron and other substances are also relatively rich. Oat flour flour rate is high, generally up to more than ninety percent, the draught is large, 0.5 kilograms of oat flour can do 1 kilogram of finished products.

The nutritional value of oat is very high, the average protein content of 15.6%, higher than 100 percent of rice, corn 75%, wheat flour 66%, millet 60%, 8 amino acid composition is more balanced, lysine content is also higher than rice and wheat flour; fat and caloric energy are very high, the fat is 5.5 times that of rice, wheat flour 3.7 times.

In foreign countries, oat flour (oat flour) is generally made into oatmeal bread, oat cakes and other baked food. In northwestern China folk, it will be made into a distinctive oat noodle nest, oat noodle rolls, oat noodle strips, oat noodle fish fish and other steamed to eat.

Oat noodles because of its production, eating methods flexible, rolling, pushing, rolling, rolling, fancy new. Eating can be supplemented with fresh vegetables and hot and sour soup cold cold; can also be used in hot meat soup, cooked potatoes with meals. And according to their own tastes, sour, spicy, salty, sweet modulation, so good eaters taste always new.

Oatmeal is rich in magnesium and vitamin B1, also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, can reduce cholesterol, fatty liver, diabetes, constipation, etc., also has secondary effects. Uncooked oat bran is rich in magnesium, vitamin B1, phosphorus, potassium and also contains iron, zinc, folate, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing.

Medical value

The medical value and health care effects of oatmeal in lowering blood pressure, lowering cholesterol, preventing colorectal cancer, and combating heart disease have been recognized by ancient and modern medical communities.

July to October 2011, lasted 121 days, Peking University School of Medicine team of experts in Baotou City, Inner Mongolia, launched a whole germ naked oatmeal rice conditioning intervention in type II diabetes patients scientific research activities, from the country's 15 provinces and cities of the 404 diabetic patients, 96.5% of the sugar friends before and after meals, blood sugar, glycated hemoglobin, fatty liver, and pancreatic islet cell repair and other body indicators have been improved. All the indicators of the body can be improved. This is the first time in the world that a grain has been used to intervene in diabetes, and it has yielded fruitful results.

For liver, kidney disease, diabetes, fatty liver caused by secondary hyperlipidemia also has the same obvious effect. Long-term consumption of oatmeal rice is beneficial for the control of diabetes and obesity.

General population can be eaten

1. Maternal lactation, infant stunting and more suitable for middle-aged and elderly people;

2. Cold deficiency patients avoid eating.

The therapeutic effect: can promote lactation, lower cholesterol, prevention of heart disease, diabetes, the common cardiovascular diseases of middle-aged and elderly people have a certain preventive effect, but "not easy to digest, should not be eaten".

In addition, there are some things to note when eating oats. One should not eat too much, otherwise it will cause stomach cramps or bloating; and too much is also easy to slip the bowel, catalyze labor, so pregnant women should avoid eating.