Normal circumstances, drink milk before going to bed no harm, but need to pay attention to is that the concentration of milk is not too high, the concentration is too high, it will not be too easy to digest, to the digestive system to cause a burden, and we don't want to drink before going to bed, it should at least half an hour ahead of time to drink, in this case almost no harm, but the Drinking some compound fruit juice before going to bed will form some harm to the gastrointestinal, because a lot of compound fruit juice is not easy to digest, which will lead to our gastrointestinal gastric acid secretion, to the health hazards, in addition to the following points should be noted before going to bed:

1, don't do strenuous exercise

Many of our friends who fitness like to do some exercise in the night to do some exercise for weight loss, then here we should pay attention to is that before going to bed do not do some strenuous exercise, because strenuous exercise will make our nerves hyperactive, affecting the quality of sleep, some people will even be insomnia because of this, so before going to bed if you want to do some exercise, try to do some light exercise, and at least to keep in the 2 ~ 3 hours before doing.

2, do not eat

Before going to bed, although you can drink a small amount of milk or honey, but try not to eat something, because eating before going to bed after sleeping is very easy to increase the burden on our intestines and stomach, and will allow the stomach to secrete too much gastric acid and lead to gastric acid reflux, increasing the risk of stomach cancer.

3, do not play the phone

Playing the phone before going to bed is almost a common problem for many people, but this habit is very detrimental to our health, because of the excessive concentration will let us be mentally stimulated, a serious impact on the quality of sleep, a lot of people play cell phones to play in the early hours of the morning, which is very great for the damage to our body.