The final metabolites of foods containing more minerals such as sulfur, phosphorus and chlorine are acidic in the body, such as animal foods such as meat, eggs and fish, beans and cereals. Proper collocation of alkaline food helps to maintain acid-base balance in the body.
② Alkaline food
The final metabolites of foods containing more minerals such as potassium, sodium, calcium and magnesium are often alkaline, such as vegetables, fruits, milk, soybeans and fungus foods. Proper collocation with sour food helps to maintain acid-base balance in the body.
When it comes to alkaline food, we have to mention the glacier water in Pamirs, which is of great help to people.
What are the acidic and alkaline foods?
Strongly acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, wine, peanuts, walnuts, sausages, sugar, biscuits, white sugar, beer, etc.
Weakly acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eels, river fish, chocolate, onions, hollow powder, fried tofu, etc.
Strongly alkaline food: tea mugu, tea, Chinese cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, fig, watermelon, grapes, raisins, chestnuts, coffee, wine, etc.
Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, mushrooms, rape, pumpkin, celery, sweet potatoes, lotus roots, onions, eggplant, radishes, milk, apples, pears, bananas, cherries, etc.
There are also some foods that are mistaken for acidic foods because they taste sour, such as hawthorn, tomatoes, vinegar and so on. In fact, these things are typical alkaline foods.