Eggs, also known as chicken eggs, chicken, is the eggs laid by hens. Eggs are rich in protein, according to analysis, every hundred grams of eggs contain protein 12.58g, which also contains the body's essential 8 kinds of amino acids, the human body to the egg protein absorption utilization rate is very high, almost as high as 98% or more. In addition, the yolk is rich in lecithin, sterols, yolk pigment, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins, so the egg is a very good nutritious food, regardless of the elderly children are very suitable.

Eggs do more, such as scrambled eggs, hard-boiled eggs, steamed egg custard, egg soup, eggs, fried eggs, etc., each practice has its own characteristics, but also good for different groups of people, among them, the steamed egg custard is more suitable for infants and children and other age of small children to eat. Egg custard is as tender as tofu, melt in your mouth, very easy to digest and absorb, for children with weak digestive ability, eggs into egg custard is undoubtedly the best way to eat.

The practice of egg soup is relatively simple, but if you don't master the skills, the steamed egg soup will appear honeycomb, the taste is not delicate, but also affects the digestion and absorption, so, what are the skills of the child steamed egg cake? In fact, master the temperature of the water, the amount and steaming time, you can make a delicate and smooth egg custard, the following share the specific method.

Ingredients: 2 eggs, a little salt, a little vegetable oil, pure water

Process:

1, first of all, the egg into the caliber of the larger, shallower depth of the bowl, the chopsticks will be Stir the egg mixture, stirring until the egg mixture is the best to pick up the state of the egg white.

2. Add a pinch of salt and vegetable oil to the egg mixture, then pour in about twice as much warm water (preferably water that has been boiled and cooled down to a temperature of about 30-40 degrees), and mix well with chopsticks.

3, stir evenly after the bowl on top of a plate (do not recommend masking plastic wrap, with a dish more assured some), to prevent the process of steaming water vapor low down in the bowl, and then put it into the steamer.

4, high heat to boil, water boiled in the fire steam twelve, three minutes or so can turn off the fire, and then smothered for three minutes to open the lid, so that the tender steamed egg custard is ready.

Here to emphasize a few points:

1, with a larger caliber, shallow depth of the bowl, the purpose is to shorten the steaming time, with too deep bowl to do, often easy to cause the center part of the egg custard is not easy to cook the situation.

2, the bowl is best covered with a saucer on top, so that the steam will not be low in the bowl to affect the beauty and taste.

3, the time of steaming should not be too long, otherwise the egg custard becomes old into a honeycomb.

4, the temperature of the water used must not be too high, otherwise, poured into the egg that is into the egg soup.

The above shared tips on steaming egg custard for kids, hope it can help you, thank you for reading, see you next time.