Although people usually eat less yam, they must eat more when they have the opportunity. Yam is a very nutritious food. For example, eating yam can strengthen the spleen and stomach, especially for people with long-term constipation. Eating yam has a very good therapeutic effect. It is very simple for adults to eat yam, and there are many ways to eat it, but if you want to give it to your baby, you'd better make it into yam porridge. The production method is as follows.
For the baby's complementary food yam porridge, the ingredients are ready, and the amount given is 2 people. There are 4 large batches, 1 small batch. Wash the millet clean, don't wash too much, so as not to lose too much B vitamins. First, boil 300 grams of water and add millet to boil. After boiling, turn to low heat. When cooking millet porridge, be careful not to burn it. Stir it to the bottom of the pot for a while to avoid burning it. At this time, we began to deal with iron bar yam, and put on disposable plastic gloves when peeling, cleaning and cutting to avoid itchy or allergic reactions caused by yam juice on our hands or arms. You can wear a convenient bag without gloves. Don't cut yam in advance, and it's not too late to cut it when you want to put it, otherwise it's easy to oxidize and discolor if you cut it early.
Yam causes itchy fingers, mainly because keratin and alkaloids in yam are easy to make people allergic. White vinegar can effectively alleviate the allergy caused by handling yam. After the millet is boiled for 5 minutes, add yam and cook together. Yam is rich in protein, carbohydrates and trace elements, which can enhance the baby's immune function. At the same time, it can help digestion and strengthen the body, especially suitable for infants to stew 10 minutes. You can cook. Want to be soft, turn off the fire and stew for a while. For babies under 9 months old, the cooked porridge is mashed in a cooking machine.