Cabbage, also known as cabbage, is the stem and leaf of Cruciferae cabbage. Alias: kohlrabi (such as hot kohlrabi), cabbage, cabbage, cabbage, kohlrabi, etc. It is a variety of cabbage, which is cultivated all over China.
After in-depth study of cabbage, medical scientists and nutritionists found that it contains many substances with health care effects, which were greatly appreciated and respected as "health care vegetables".
Cabbage is as storable as Chinese cabbage. It is a vegetable suitable for all seasons and has extremely high nutritional value. It is called the king of vegetables.
Nutritional value of cabbage
Nutritionists point out that cabbage has high nutritional value and contains various trace elements such as vitamins, carotene, calcium, potassium, manganese and chromium, and is known as a natural "stomach dish".
Cabbage is rich in vitamin C, vitamin E and-carotene, which is three times higher than that of tomato. It has strong antioxidant and anti-aging effects. Regular consumption can delay aging, reduce pigmentation and improve the body's resistance.
Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, children and adolescents during their growth and development should eat more.
Cabbage is rich in sulforaphane, which may be the most effective nutrient in natural anticancer substances. It can stimulate human cells to produce enzymes beneficial to human body, and then form a protective film against the erosion of foreign carcinogens, which plays an anti-cancer role.
Cabbage has many excellent characteristics, such as disease resistance, cold resistance, strong adaptability, low requirements for storage and transportation, and is planted all over the country, so it is cheap and can be said that every household can eat and can afford it.
Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, children and adolescents during their growth and development should eat more.
Eating cabbage regularly also has a certain effect on skin beauty, which can prevent skin pigmentation, reduce young people's freckles and delay the appearance of senile spots.
Who can't eat cabbage:
Cabbage contains a lot of crude fiber and is hard, so spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more;
In addition, after abdominal and thoracic surgery, gastrointestinal ulcer and its bleeding are particularly serious, diarrhea and liver disease should not be eaten.