1, the benefits of women drinking wine
1, nourishing the body
Red wine can also achieve a good nourishing effect. It contains minerals, vitamins, amino acids and sugars. These substances are good for the body and are also essential nutrients for the human body. They can be absorbed by the human body without pre-digestion. For people who are weak, they should develop the habit of drinking wine, which can make the body recover faster.
2. Improve eyesight
The key to protecting eyes by drinking red wine is the resveratrol component. This substance is a kind of plant polyphenol in red wine and purple grapes, which helps to curb age-related eye muscle degeneration and prevent vision problems. It will be better if it can be paired with broccoli. Because broccoli is a food rich in progesterone, it also helps to strengthen eye muscles and is good for eye health.
3. Help digestion
The advantage of drinking wine for women is to help digestion, because the substances contained in wine can stimulate gastric acid to secrete gastric juice, and it contains very high tannin substances, which can enhance the contraction of smooth muscle fibers in the intestinal muscle system and adjust the colon in the best state, so it can also play a certain role in treating colitis. Sticking to drinking wine for a long time can play a role in resisting constipation.
4, sterilization effect
The advantage of women drinking wine is to kill bacteria, and the effect will be reflected when they catch a cold. Cold is a common disease in daily life, and the substances contained in red wine can achieve the effect of resisting viruses. You can prepare a cup of hot wine, and you can also directly add an egg and stir it evenly, so you can drink it when it gets slightly cold, which can achieve a good effect of treating colds.
5, expelling cold and nourishing kidney
Compendium of Materia Medica records that wine can "warm the waist and kidney, preserve color and resist cold", and wine is also a good health care product for westerners. Pay attention to "white with white, red with red" when drinking. White wine is suitable for light and delicious foods such as seafood, while red wine can be mixed with chewy beef.
6, increase appetite
The color of wine is very bright, and it is transparent and clear, and it has a beautiful feeling. You can taste its bouquet by pouring the wine into a beautiful goblet. Its taste is a little astringent, which is helpful to promote appetite. These characteristics of wine can make people feel comfortable, so you can drink some wine properly before eating dinner.
7. You can also lose weight
For lazy people, this is a good way to lose weight. It is very simple and can make you lose weight easily. After drinking wine, some calories in the wine will be consumed in a short time, so it will not gain weight. People who drink wine for a long time can also make their bodies healthier and get enough nutrition.
8. beauty beauty
The advantage of drinking red wine is beauty beauty for women. A woman's greatest enemy is spots and wrinkles on her face. Most of these phenomena are related to slow metabolism, and reactive oxygen species is the chief culprit of slow metabolism in women. With the growth of women's age, spots will grow on their faces and hands, which is called senile spots. The reason why the spots grow is because the face and hands are exposed all the year round, and they are more affected by ultraviolet rays, which makes the skin cells injured. Polyphenols rich in red wine can improve metabolism and have an obvious effect on skin whitening.
2. The timing of women drinking wine
1, before going to bed (drinking a glass of red wine before going to bed will help you sleep)
Since ancient times, drinking before going to bed, as one of hypnosis methods, has been widely circulated among the people. Studies have shown that a small amount of alcohol can inhibit the brain and make people sleepy. So, are you still worried about insomnia? Why don't you have a glass of wine before going to bed every day?
Red wine is a kind of beverage wine made from grapes by fermentation. Its fruity taste is mellow. Besides vitamins, sugar, protein, calcium, magnesium, iron, potassium and sodium, it also contains melatonin, a sleep aid hormone. Red wine containing a small amount of alcohol can assist sleep, and can slowly raise the body temperature, so that the night with slow metabolism can also participate in fat burning and metabolism. Grape polyphenols in red wine can also relieve body pressure and effectively inhibit stress overeating. In addition to the ingredients beneficial to sleep in red wine, drinking red wine in moderation can also help people relax and adjust their mood when they are extremely tired and depressed. From the perspective of the relaxing effect of red wine, it can also help people who have insomnia at night fall asleep as soon as possible. Therefore, people who suffer from insomnia at night can drink red wine in moderation to help them fall asleep.
However, alcohol has a double-layer effect on the nervous system of the brain. Excessive alcohol excites the brain and often causes people to toss and turn. The most common effects of alcohol on sleep include: waking up frequently, poor sleep quality, shortening sleeping time and waking up earlier. And a lot of alcohol needs to be digested by the liver. If you sleep immediately, your metabolism is slow and it is very harmful to your liver. So generally speaking, it is more appropriate to drink 50ml of red wine before going to bed every day, and don't be greedy.
2. Afternoon (it is safest to drink a glass of red wine in the afternoon)
Generally speaking, the best time to drink red wine is after 2 pm every day, when drinking will be safer. Because the concentration of enzymes that decompose alcohol in the stomach is low in the morning hours, it is easier to be absorbed by the body when drinking alcohol, so that the concentration of alcohol in the blood increases, which will cause great harm to the body organs. In addition, it is not advisable to drink alcohol, especially white wine, on an empty stomach, when you have a cold or when you are emotional, so as to avoid cardiovascular damage.
In addition to drinking a proper amount of red wine after 2 pm, you can also drink it/kloc-0 ~ 2 hours before going to bed at night. In the evening, use red wine in a small teacup with 1 slice ~ 2 slices of cheese, which can improve the metabolic rate and is beneficial to the burning of fat inside the body. Generally speaking, the body can lose 3.5 kilograms after 3 weeks. Because cheese contains protein and lipids, and red wine contains alcohol, both of which have heat-generating effects. When sleeping, the metabolism in the human body is slow and the body temperature is low. Eating cheese and drinking red wine can gradually increase the body temperature, accelerate metabolism, consume body fat and achieve slimming effect.
3. Taboos for drinking wine
1, smoked food with wine
Winter is coming, and residents in many places like to smoke or pickle chicken, beef, pork and other kinds of meat into smoked foods such as sausages and bacon, and prefer to use these foods as winter snacks. In fact, it is not scientific to use these smoked foods as appetizers, because they contain high nitrosamines and pigments. After eating with wine, they will interact with alcohol, which will not only stimulate the mucous membranes in the mouth and esophagus, but also may lead to liver damage and even lead to malignant lesions such as cancer. Therefore, it is suggested to use fresh meat as the "spouse" of wine.
2, eating hot pot, drinking.
It's freezing in winter, and many people like delicious food such as hot pot and white wine. They think that eating more can resist the cold and warm the body. As everyone knows, if you eat hot pot and drink too much, it will easily increase the burden on the gastrointestinal tract, stimulate the gastrointestinal system, and lead to the sudden onset of diseases such as gastric ulcer. In particular, some office workers with high work intensity and high pressure, who stay up late for a long time and eat irregularly, will hurt their stomachs. If they indulge in heavy-flavored hot pot and spirits, the chances of being entangled in gastrointestinal diseases will be even greater. Therefore, for the sake of stomach health, it is still based on a light and soft diet.
3. Add ice cubes directly to the wine
This practice will dilute the taste and aroma of wine due to the addition of ice cubes, which is not conducive to tasting the flavor and quality of wine, and is more likely to cause physical discomfort of people with stomach cold and spleen deficiency, thus affecting their health. If you want to drink cold wine, you can pour ice cubes into the bucket, and then put the whole bottle of wine into the ice bucket to cool down. It is best to drink white wine chilled to 8- 12℃, and red wine chilled to 14- 18℃.
4. Drink wine with strong coffee.
Some friends think that wine and coffee are elegant things full of emotional appeal, so they like to have a cup of strong hot coffee after drinking wine. In fact, drinking the two together is not conducive to health. As we all know, coffee contains caffeine, which can bring excitement and refreshing effect when drunk in moderation. However, if it is drunk with wine and other alcoholic beverages, it will accelerate blood circulation, stimulate the cardiovascular system and brain, and do great harm to the heart and brain. Therefore, "wine plus coffee" is an unscientific drinking method. If you want to have both "wine" and "coffee", you'd better drink them at intervals, and the interval between them should be more than three hours.
5. Drink boldly.
Excessive drinking of wine is not only bad for health, but will greatly damage physical and mental health. According to the research of health experts, excessive wine can easily damage the nervous system of the human body, which will lead to memory decline, lack of concentration, decreased judgment and other consequences; Excessive drinking may also stimulate the digestive system, leading to diseases such as gastritis and gastric ulcer, and may also aggravate diseases such as hepatitis and cirrhosis. The optimum drinking amount of wine is related to the strength of physical activity. When there is little physical activity, the most suitable drinking amount is 1-2 cups per day; When physical activity is strong, the most suitable drinking amount is 0.4-0.5 liters per day, and you should drink a lot of water after drinking. In short, please remember that wine is good, but anything good will go too far.