1, tomato

Tomato almost all made of water, eat full belly, calories and low (30 calories per 200 grams), used to lose weight is more appropriate.

2, apple

Apple is rich in pectin, fiber and vitamin C, has a very good lipid effect, can accelerate the metabolism, reduce fat; its calcium content is not rich in other fruits, you can reduce the occurrence of edema salt.

The unique fruit acids in apples can reduce the body's absorption of cholesterol, as well as prevent the role of fat aggregation.

Apple is the best weight loss fruit for slimmers, although apples are high in sugar like all fruits, but apples are rich in vitamins and minerals, high fiber content, will not be deformed because of the absorption of too much sugar to make the body shape.

3, lemon

Consumption without sugar, it can eliminate impurities in the body, play the role of detoxification; at the same time to help consume the body gathered fat, to achieve the effect of slimming and weight loss.

4, pineapple

Pineapple contains almost all of the body's vitamins, 16 kinds of natural minerals, and contains proteolytic elements, there is a very good decomposition of fish, meat protein function, eat a big meal after eating some pineapple slimming the best.

5, papaya

Papaya has a unique decomposition of proteins, can be removed by eating meat and gathered fat. Moreover, the pectin contained in papaya is an excellent cleansing agent, can promote the excretion of waste, the treatment of constipation.

6, grapefruit

Grapefruit is a very good diet food, calorie is very low, eat more will not affect the thin body. And grapefruit is rich in potassium potassium, but also help to reduce the lower body fat and water accumulation, to achieve the purpose of thin legs.

7, kiwi fruit

In addition to other fruits can not be compared to the vitamin C content, kiwi fruit is also rich in fiber, which can increase the rate of fat decomposition, to avoid excessive accumulation of fat in the legs.

8, peaches

Peaches can improve constipation, conducive to eliminating fat and slimming, especially peach blossoms, diuretic, urination and elimination of accumulation of the role of more obvious.

9, bananas

Bananas are very sweet and are considered by many to be high-calorie food. In fact, bananas are very low in fat, rich in potassium, full belly and can reduce fat aggregation.

10, watermelon

Watermelon can diuretic, help digestion, edema. Can help eliminate excess water in the body, so that the kidney function to maintain normal operation, eliminate the phenomenon of swelling. Watermelon in the amine organic acid, has the function of diuretic, the body's toxins can be discharged smoothly, the metabolism will naturally be good.