Efficacy and function of dried mulberry
Anti-cancer, lowering blood sugar and blood lipid
Mulberry contains a kind of fruit called? Resveratrol? The substance can stimulate some genes in the human body to inhibit the growth of cancer cells and prevent the formation of embolism in blood cells.
anti-ageing
Dried mulberry is rich in antioxidant components such as vitamin C, which has a remarkable effect on beauty and beauty.
Tonifying liver and protecting kidney
Mulberry stem has a good effect on tonifying kidney for both men and women, so it can cure tinnitus and nourish black hair from the root.
Enhance immunity
The rich vitamins in mulberry can effectively enhance the ability of blood metabolism, thus improving physical fitness.
Bunao yizhi
Moderate consumption of mulberry can promote children's intellectual development, and adults can also use mulberry to recuperate their brains, but children can only eat a small amount.
Strengthening spleen and promoting digestion
Dry mulberry into the stomach can supplement the lack of gastric juice and promote the digestion of gastric juice. When it enters the intestine, it can stimulate the gastric mucosa, promote the secretion of intestinal juice and promote gastrointestinal peristalsis.
Usage of dried mulberry
1, eat directly
Rinse the dried mulberry with cold boiled water and serve.
Dried mulberries are best eaten after meals. Mulberry can indeed treat neurasthenia, but at the same time, it is sweet and cold, and it is easy to stagnate and hinder the spleen when eaten too much, especially for the elderly, whose appetite is already bad. Eating a little more dried mulberry can easily affect their appetite and they don't want to eat any more. Therefore, eating dried mulberries should not only be greedy, but also be eaten after meals. Because mulberry contains a lot of dietary fiber, it can promote intestinal peristalsis after eating, and constipation patients can also relax their bowels after taking it.
2. Cook porridge
Dried mulberries sold in pharmacies can be used to cook porridge. You can cook it with ingredients such as japonica rice and yam to make porridge, which can play a role in nourishing the liver and protecting the kidney, and has a good relief effect on waist and leg weakness and pain.
3. Soak in water to drink
Dried mulberries can be directly used for soaking in water, which is the simplest and most effective way to eat. You can directly brew about 5g of dried mulberries with boiling water and drink them, and finally eat the mulberries. This way of eating can make the human body absorb a variety of nutrients, and has obvious preventive effects on high blood pressure, hyperlipidemia and hyperglycemia.
Soaking dried mulberry in water can promote the regeneration of human hematopoietic cells, and also remove many toxins in blood, which can relieve anemia symptoms and reduce the occurrence of anemia. Drinking water soaked in dried mulberry often can also avoid dark yellow skin, pigmentation, wrinkles and appearance, and has a good cosmetic effect.
Soaking dried mulberry in water can also resist cancer. Dried mulberry contains some resveratrol, which is a natural anticancer component. It can effectively inhibit the generation and regeneration of cancer cells after entering the human body, thus giving dried mulberry a good anti-cancer effect.
Matters needing attention in eating mulberries
Because mulberries are cold, try not to eat them with bitter gourd, tomato, water bamboo, water chestnut, water chestnut and lily, otherwise it will be too cold.
Avoid using iron when boiling mulberries, because mulberries will decompose acidic substances, which will react with iron and lead to poisoning, and even death.
Mulberry contains hemolytic allergic substances and hyaluronic acid, which is easy to cause hemolytic enteritis after excessive consumption.
Children should not eat more mulberry. Because mulberry contains more trypsin (a kind of protease) inhibitors? Tannic acid will affect the body's absorption of iron, calcium, zinc and other substances.
Try not to eat on an empty stomach, which is not good for nutrient absorption. When you buy enough, you should pay attention to the fact that the granules are full and thick, and there is no water. It is better to be firm. The red mulberry will be sour, so the purple is the sweetest, indicating that it is mature. In addition, because mulberries are divided into black and white, many people wonder which color of mulberries is better for medicine. There is not much difference in medicinal value between the two. However, Chinese medicine believes that black enters the kidney and white enters the lung. Therefore, for patients with kidney deficiency, backache and leg pain, it is recommended to use black mulberry, while for patients with lung qi deficiency and frequent cough, white mulberry should be used.
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