You can drink yogurt at night.

Generally, yogurt is best consumed between 30 minutes and 2 hours after a meal. However, traditional Chinese medicine suggests that to maximize the effectiveness of yogurt as a calcium supplement, it is best to drink yogurt at night.

Reasons:

1, 12:00 p.m. to the early morning is the body's blood calcium level is the lowest, is conducive to the absorption of calcium in food.

2, 12:00 p.m. to the early morning hours of this time period, the human body affects the absorption of calcium less factors.

When you drink yogurt at night, you must remember that certain strains of bacteria and acidic substances in yogurt have a certain degree of damage to the teeth, and you should brush your teeth or rinse your mouth in a timely manner after drinking. In addition, if you drink yogurt on an empty stomach, it is easy to stimulate the gastrointestinal tract to empty, the nutrition in the yogurt can not be thoroughly digested and absorbed in time to be discharged, drink after a meal can reduce the stimulation, so that the yogurt in the stomach is slowly absorbed.

Expanded information:

Drinking yogurt taboos:

You can't drink as much as you want,

You can drink as much as you want,

It itself contains a certain number of calories,

These are the most important things you can do to help your family. If you eat more on top of your original diet, it will also cause weight gain. The best way is to choose the labeled skimmed and low-calorie yogurt, although their flavor is not as rich as full-fat yogurt, but low-calorie, and will not make the calories in the body soon pile up and get fat.

Also, yogurt is not for everyone. Patients after gastrointestinal surgery, patients with diarrhea, and infants under 1 year old should not drink yogurt. Even healthy adults, can not drink too much, otherwise it is easy to lead to excessive gastric acid, affecting the gastric mucosa and the secretion of digestive enzymes, reducing appetite, and destroying the electrolyte balance in the body. Generally speaking, it is more appropriate to drink two cups per day, each cup at about 125 grams.

People's Daily News - drinking yogurt at night most calcium? Different time to drink yogurt efficacy is different