Broccoli with what fried delicious
Broccoli with what fried delicious, broccoli is a common and very high nutritional value of vegetables, broccoli as a vegetable, its nutritional value needless to say, hobby weight loss crowd like to eat broccoli. Then broccoli with what fried delicious?
Broccoli with what fried good 1
Broccoli fried shrimp
Ingredients: broccoli one, dry shrimp 20 grams, a spoonful of sugar, a little salt, cooking oil.
Cooking method:
Step 1: dry shrimp rice with water to wash once or twice, into the water soaked 10 minutes, so that the shrimp soaked soft.
Step 2: broccoli broken into small pieces, cut in half with a knife, wash with water, add a spoonful of salt into the water and mix well soaked for 20 minutes, then rinse with water, boil water to add a spoonful of salt can keep broccoli Cui travel, blanch broccoli for a minute, blanch well fished out and standby.
Step 3: Pour the frying pan into the amount of cooking oil to heat, put the shrimp dry stirring for a few moments until the flavor comes out.
Step 4: Pour in a bowl of water and cover and cook for 2-3 minutes, until the fresh flavor comes out.
Step 5: Pour in the broccoli and cook for a few moments, add a spoonful of sugar, a pinch of salt to taste, stir fry evenly can turn off the fire out of the pot.
Step 6: a refreshing and delicious and nutritious broccoli fried shrimp is ready, simple and delicious, young and old, like the little friends, may also want to try it!
Tips:
1, dry shrimp will be more or less a little salty, so seasoning should not be put too much, so as not to be too salty affect the taste.
2, dry shrimp is relatively dry, before cooking, be sure to use water to soak soft before cooking.
Vegetarian fried broccoli
Preparation of ingredients: 1 broccoli, 1 carrot, 2 eggs,
Preparation of ingredients: a little oyster sauce, a little salt, a spoonful of flour, a little alkali.
Detailed practice:
1, broccoli with scissors or knife cut into small flowers to be used.
2, cut the broccoli into the pot, add water to the pot, clean broccoli can add a little salt, alkali, a tablespoon of flour, soak for 10 minutes, can effectively remove pesticides as well as bugs, clean out the broccoli more clean, eat more at ease.
3, broccoli in the process of soaking, we can prepare other ingredients, clean the carrot peeled and cut into pieces. And then prepare a few garlic, cut into slices, into the disk to be used.
4, in a bowl, beat 2 eggs, use chopsticks to stir and set aside.
5. Soak the broccoli, rinse it again with water, and drain it.
6, add the right amount of water in the pot and boil the water over high heat, add a little oil and salt (blanching with a little salt, will make the color pigment in the vegetables more perfect show, so that the vegetables are more crunchy and fresh, under the action of salt can effectively retain the nutrients in the vegetables, inhibit the loss of nutrients in the vegetables. The main purpose of adding cooking oil is to lock the nutrients in the vegetables, enhance the chlorophyll, and under the penetration of salt, the crispiness and color are further enhanced.
The oil will cover the vegetables around the vegetables, to a certain extent, blocking the contact between the water and the vegetables, reducing the loss of water-soluble nutrients, so that the vegetables in a longer period of time does not change color.) Pour in broccoli and carrots, scald in boiling water for 1-2 minutes, generally not recommended more than 2 minutes, otherwise it is easy to lose the crisp texture and bright green color.
7, the blanched broccoli and carrots together with the drained water to be used.
8, hot pan cool oil, pour into the egg liquid pan frying, egg frying solidified, scrambled and sheng out standby, do not take too long, the egg is easy to fry the old impact on the mouth.
9, add a little oil in the pan, put the garlic in the pan, stir fry the flavor.
10, add blanched broccoli and carrots in the pot and stir fry.
11, and then add the eggs fried in advance, stir fry evenly.
12, add a little oyster sauce and salt seasoning, stir fry evenly over high heat.
Pan plate can be on the table to enjoy, so a home-cooked version of: Vegetarian fried broccoli is done, so do out of the broccoli color green, crisp and tender taste, eggs fresh and tender, and carrots crisp and refreshing, very appetizing and delicious and under the table, although did not put the meat to stir fry together, but the taste is very fresh, do not put the meat is very tasty, the three ingredients together with the stir fry.
color yellow green red with, look very attractive, practice is also very simple, our whole family love to eat this dish, basically at least 3 times a week to eat, every time a plate of fried all eaten, do not love to eat vegetables children so with the fried he also likes to eat. Simple and delicious practices to share with you, like to try oh.
What is the best broccoli and what is the best
1, broccoli and shrimp fried with good
Broccoli fried shrimp
Ingredients: fresh shrimp, broccoli, carrots, seafood mushrooms, garlic, salt, soy sauce.
Directions: Wash the shrimp after shelling and de-veining, drain, add salt and marinate for 10 minutes. The broccoli washed, cut small; carrots peeled, sliced; seafood mushrooms washed, cut section. Boil water in a pot, add broccoli, blanch for a minute, then remove. Heat oil in a pan, add shrimp, stir-fry over low heat until browned, then remove. In the same pot, turn to medium heat, add garlic and sauté, then add carrots, seafood mushrooms, stir-fry for two minutes, pour broccoli, add salt and soy sauce, and finally add shrimp, continue to stir-fry for a few moments, you can get out of the pot.
2, broccoli and tomato fried together delicious
tomato garlic broccoli
Ingredients: 1 tomato, 200 grams of broccoli, garlic 3, oil, salt, chicken a little.
Method: broccoli broken into small flowers, soaked in salt water for a while, and then thoroughly washed; tomato washed, peeled off the skin, cut into chunks, cut into thin slices of garlic, broccoli cut into small pieces; burn a pot of boiling water, will be cleaned ` broccoli into the blanch for a minute, fish out of the cool water, can make the broccoli taste crispy, the color of turquoise; pan hot and then poured into the oil, and at the same time under the tomato and broccoli stir-fry, stir fry, and then add the chopped garlic, salt, chicken essence. The first thing you need to do is to add a few slices of garlic, salt, and chicken broccoli to the pot.
3, broccoli and mushrooms fried together delicious
oyster sauce mushrooms broccoli
raw materials: 150 grams of broccoli, 100 grams of mushrooms
method: broccoli cut into small pieces washed and soaked in water for 1 hour to remove pesticides. Wash the mushrooms and cut each one into four pieces. The garlic is peeled and chopped. Take a small bowl, pour in half a bowl of water, add two spoons of oyster sauce and a pinch of salt. Bring a pot of water to boil and blanch the broccoli to remove pesticide residue. Heat oil in a wok, add garlic and stir-fry to release the flavor. Add the mushrooms and stir fry. Add oyster sauce and cook the mushrooms. When the mushrooms are cooked, add the broccoli and stir-fry well. Add a little sesame oil and stir-fry well before serving.
4, broccoli and chicken stir fry delicious
broccoli fried chicken
raw materials: chicken breast 2 pieces, broccoli 150 grams, soy sauce, garlic, sugar, salt, sesame oil, chicken essence, salad oil, each appropriate amount.
Preparation: cut the chicken breast into cubes, put into a vessel with salt, sugar, cooking wine, soy sauce and mix well to taste; garlic washed and cut into pieces; broccoli washed and torn into small pieces, blanched in boiling water and fished out, drained and wait for use.
production: sit in a pot on the fire put oil, oil to thirty percent heat when adding the right amount of salt to fry, when the oil is hot seventy percent of the heat into the chicken, garlic, fried garlic; into the broccoli, sugar, chicken stir fry evenly, drizzle into the sesame oil can be out of the pan.
5, broccoli and lotus root fried together delicious
broccoli fried lotus root
raw materials: broccoli, lotus root, carrots, corn oil, pepper, garlic cloves, salt, oyster sauce, water starch, sesame oil, each appropriate amount.
Directions: Broccoli split into small pieces, washed and drained standby. The lotus root is washed, peeled and cut into thin slices. The carrot washed, peeled and cut into thin slices. Mince the garlic cloves. The carrots here mainly play a role in color, a little put on the line, not too much.
Boil a pot of water, put a moderate amount of salt in the water, after boiling, respectively into the broccoli, lotus root slices, carrot slices, blanch a little with boiling water, fishing out and draining spare. Frying pan is hot, pour in corn oil, and when the oil boils to 40% hot, put in the pepper to burst the flavor, and then put the garlic into the pan to burst the aroma. Pour in the blanched broccoli, lotus root slices, carrot slices stir-fry, while stir-frying, add salt to taste, pour a spoonful of oyster sauce, hooked into the water starch, a thin layer can be. Lastly, add a few drops of sesame oil and cook.
Nutritional value of broccoli
The average nutritional value of broccoli and disease prevention role ranked first. Per 100 grams of cooked broccoli, water accounts for 90.6%, contains 2.9 grams of protein, 5.1 grams of carbohydrates, and can provide 117.2 kilojoules of heat. Cooked broccoli contains vitamin C, potassium, folic acid, vitamin A, magnesium, pantothenic acid, iron and phosphorus. In addition, broccoli contains carotenoids. Broccoli can effectively reduce the incidence of breast cancer, rectal cancer, stomach cancer, heart disease and stroke, as well as antiseptic and prevent infection.
How to choose fresh broccoli
In general, when shopping for broccoli, feel the heavy hand, good quality, on the contrary, feel lighter, feel very hard, yellow surface, so that the instructions have been old. Specifically, good broccoli to meet the following five indicators:
1, the color of the vegetable plant green and bright is good, if there is a yellow phenomenon, it is said to have over-matured or stored too long.
2. The quality of broccoli is better if the surface of the flower bulb is not bumpy and the buds are tight and firm.
3. Broccoli that feels heavy in the hand is good, but if the bulb is too hard and the stalk is particularly wide and strong, the plant is too old.
4, if the broccoli with leaves, then the leaves are tender green, moist and fresh.
5. Observe whether the incision of the broccoli stalk is moist, if it is too dry, it means that it has been harvested for a long time and is not fresh enough.