What fruits can diabetics eat

What fruits can diabetics eat, diabetes is a common disease in our daily life, so for diabetics to eat a healthy diet is very important. Different diets have different responses to patients, the following is what fruits can diabetics eat.

What fruits can diabetics eat 1

1, strawberries

Strawberries taste sweet and sour, can be used to make a variety of juices or desserts, and strawberries are relatively high in water content, dietary fiber is also a lot of sweetness is relatively low, it is a good choice of diabetic patients.

2, apple

Apple is a kind of sweet and sour fruit, but the sugar in the apple is not easy to be absorbed by the human body quickly, so moderate. Eat some apples, will not lead to excessive blood sugar fluctuations, and can even play a role in reducing blood sugar, especially suitable for diabetics to eat one hour after meals.

3, plums

plums are very low in sugar, calories are also very low, 100 grams of rizi contains only more than 20 calories, and the crucial point is that the rizi glycemic index is very low, so to the body can be slowly converted into blood glucose, for diabetic patients with blood glucose regulation will have a good help. good help.

4, oranges

Oranges contain hesperidin, citric acid, malic acid, succinic acid, pectin and vitamins and other nutrients, with an increase in the elasticity of the capillaries, reduce blood cholesterol, and prevention and treatment of hypertension, arteriosclerosis, a series of vascular disease caused by diabetes has a great benefit. The benefits.

5, pomegranate

Pomegranate is a kind of acidic fruit, has a good effect on the production of fluids to stop coughing and eliminate swelling and urine, especially suitable for diabetic patients to eat, thirst and dry mouth diabetic patients in the usual can often eat pomegranate to solve these uncomfortable symptoms.

6, hawthorn

Hawthorn is rich in calcium, vitamin C, carotene, flavonoids, choline and so on, which can help blood vessel health. Hawthorn can activate blood circulation, reduce blood fat, anti-atherosclerosis, improve heart vitality, excite the central nervous system, and have a good role in preventing diabetic vascular complications.

7, grapefruit

Grapefruit contains an insulin-like nutrients, this nutrient can play a role in lowering blood glucose, and also has a certain protective effect on the cardiovascular, so diabetic people can eat grapefruit in normal times can be assured that it can play a role in lowering blood glucose, but also reduce the risk of combining cardiovascular complications. The risk of cardiovascular complications can be minimized.

From the above we can learn, diabetics can eat strawberries, apples, plums, oranges, pomegranates, etc., I hope the above can help you.

What fruits can diabetics eat 2

Because the fruit contains sugar, but also rich in fructose, easy to lead to sugar patients with high blood sugar, so the process of consumption must be selected.

Generally speaking, for patients whose condition is not serious and whose blood sugar is basically controlled to a normal level, they can eat a small amount of fruits containing less than 10% sugar, such as oranges, pineapples, cherries, grapes, lemons, plums, loquats, apricots, and so on, and the time to eat fruits should be between meals or before bedtime, when the peak level of blood glucose starts to decline. If you eat a little more, reduce some of your main meals accordingly.

For fruits containing more than 10% sugar, such as apples, bananas, peaches, jujubes, pears, etc., try to eat less or not eat. Watermelon sugar content of about 4.2%, which refers to the less sweet watermelon, water, diuretic antidepressant thirst-quenching effect, each time you can eat 1-2 slices, if you eat more, but also elevated blood glucose, but also to reduce some of the staple food accordingly. If you eat 500 grams of watermelon, you should reduce the staple food 25 grams.

As for nuts and dried fruit foods such as walnuts, peanuts, melon seeds, almonds, cashews, pistachios and other sugar content of about 20% or more, generally only three or four hours after the meal when hungry to taste a little bit or a small amount of food.

There are also persimmon cakes, dates, dried fruit, raisins, etc. Because of the high sugar content, diabetics should not eat.

Foods with high starch content, such as lilies, lotus root, garlic sweet potatoes, chestnuts, lotus seeds, etc. should also be eaten with caution. For diabetics with very high blood sugar, it is advisable to hold off on eating fruits. It is believed that tomatoes and cucumbers are low in sugar, tomatoes contain 2.2% sugar, cucumbers contain 1.6% sugar, diabetics can be this instead of fruit consumption, and can be obtained from vitamin C, gourd carrot, fiber, minerals, diabetic benefit.