Bird’s nest is a precious supplement with many good nutritional effects. Bird's nest is rich in nutrients, among which bird's nest acid has beautifying, anti-aging, and longevity-prolonging effects. Different people who eat bird's nest also have different curative effects. Now, with the improvement of our living standards, more and more people eat bird's nest. The bird's nest is flat and sweet. Nourishes yin, moisturizes dryness, and replenishes qi, which is beneficial to the body.
There are large and small bird's nests. The bigger the bird's nest, the higher the price. Generally speaking, the weight of a pure bird's nest is 4-6 grams, rarely exceeding 6 grams; ordinary bird's nest (with special treatment such as glue) is 6-10 grams/cup. You can eat 3 grams of pure bird's nest at one time, which is about twice as much as one cup; you can eat 5-8 grams of ordinary bird's nest at one time, which is about twice as much as one cup of bird's nest. For your own use, you can buy swallow strips (not small bird's nests), the price is much lower, but try not to buy broken swallows. Bird's nest contains a large amount of protein, carbohydrates and other nutrients, and has certain effects of moisturizing dryness, nourishing yin, and beautifying. Under normal circumstances, it is recommended to take it about once every three days, and the dose should be less than 5 grams to avoid indigestion symptoms.
The impact of bird's nest on children: In order to enhance immunity, the baby's body has antibodies from the mother within 6 months, and breast milk will also enhance the baby's resistance. Over time, the antibodies will gradually disappear and the body must absorb nutrients from the outside to strengthen immunity (real bird's nest, see introduction). Bird's nest is an excellent supplement suitable for people of all ages, but you have to keep eating it, otherwise it will be difficult to see the effects!
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