Vegetables in salad greens generally include purple kale, beets, colored peppers, tomatoes, cherry radishes, romaine lettuce, arugula, fruit kohlrabi, parsley, red chicory, purple romaine lettuce, onions, cucumbers, and bean sprouts. Among them, Romaine lettuce looks like a long lettuce in appearance, is warm and tender, and contains minerals such as potassium, calcium and phosphorus.

What are the vegetables suitable for salad

Vegetables for vegetable salad generally include purple kale, beets, colorful peppers, tomatoes, cherry radish, Romaine lettuce, arugula, fruiting kohlrabi, parsley, red chicory, purple romaine lettuce, onion, cucumber, bean curd and so on.

Arugula

Arugula's unique flavor is not directly related to its rich nutritional value. It is a direct source of vitamin A and vitamin K, but it lacks the nutritional value contained in other vegetables. In addition to being commonly used in salads, arugula can also be found in hot soups, stews, risottos and other Italian dishes.

Red Chicory

Red chicory is a member of the chicory family, and it also contains vitamin K, which will completely guarantee your daily vitamin K intake.

Most of the red chicory you see in China is torn up and mixed into salads to add a splash of bright red color. Italians love it as a base for salad dishes, but it's like torture for those who can't handle the bitter taste.

Purple romaine lettuce

Purple romaine lettuce is a vegetable that has a crisp texture but a bitter flavor. Characterized by white stalks and reddish-purple leaves, it is most often used in lettuce salads and contains vitamins A, C, and E as well as folic acid.

Beets

Beets are a vegetable that can be utilized in both the root and stem, and are good either in salads or by beating the stems into a vegetable juice for consumption, and beet is known to have blood-purifying properties.

Romaine lettuce

Romaine lettuce is one of the most important ingredients in a Caesar salad, looks like a long form of lettuce, tastes warm and tender, has a certain amount of water, and contains potassium, calcium, phosphorus and other minerals.

Tomatoes

Tomatoes come with a sweet and sour flavor that makes them a special presence in salads, and can be paired with different salad dressings or even without one. The color is rich and vibrant, it is the face of the salad is right.

Cherry radish

Pink skin, white flesh, and a slightly spicy flavor make this salad unique.

Fruit Kohlrabi

Kohlrabi is crunchier than radishes, with a flavor unique to kale-like vegetables. Cut strips of kohlrabi are the crispiest kohlrabi I've ever eaten, chewing it with a crunch to the sky feeling, and shaved kohlrabi is also delicious.