Not entirely, red beans and black beans can make people turn black easily.

Foods rich in enase and rare elements zinc, copper, and iron: animal offal, liver, kidney, crustaceans clams, crabs, river snails, oysters, aquatic products mullet roe, beans Soybeans, lentils, green beans, adzuki beans, hard-shell fruits, peanuts, walnuts, black sesame seeds and raisins, etc. Regular consumption of these foods will cause the skin to darken.

Extended information:

Whitening foods:

1. Winter melon has beauty benefits. Winter melon pulp can whiten and rejuvenate the skin, and combined with hydrating honey, it can fade facial spots and make the skin fairer. Massaging your face with winter melon slices or drinking winter melon soup every day can make the skin on your face smooth and smooth, and can also effectively reduce the formation of chloasma.

2. Potatoes have anti-aging effects. It is rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid, and a large amount of high-quality fiber. It also contains nutrients such as trace elements, amino acids, proteins, fats and high-quality starch.

3. Tomatoes have beauty effects. It is rich in vitamins but very low in calories. It is a good choice when people need to control their diet. It has a certain effect on keeping women slim.

People's Daily Online - Commonly eaten foods will make your skin whiter and whiter

People's Daily Online - Be wary of "dark-inducing foods" around you! 5 types of foods can make your skin darker