Before eating, it is best to rinse with water a few times, will be some impurities to clean off before eating as well.

Bubble water or tea

Black wolfberry bubble water: water temperature can not be too high, so as not to be too high temperature to destroy the anthocyanins in the black wolfberry, it is recommended that 50-75 degrees water temperature brewing. Wait about 5 minutes to drink, until the water is clear, and then eat the black goji berries.

Note: When you make tea, you can put some black goji berries, which green tea should not be eaten with black goji berries, because this will be formed in the body of a substance that the body can not be absorbed, not only reduces the nutritional value, but also may damage the body's health.

Bubble wine to drink

Black wolfberry bubble wine. It is best to soak half a month to a month before drinking, the effect is better. Often with black goji berries with the drugs are:

1, the party ginseng black goji berry wine

Materials: party ginseng 5 grams, black goji berries 20 grams, 500 grams of rice wine.

Practice: the first party ginseng pat cracked sliced, and black wolfberry **** placed in a container, plus put rice wine, sealed, soaked for 7 days after slagging, that is, into.

Effects: replenish qi and spleen, liver and stomach, spleen and stomach qi deficiency, blood atrophy, loss of appetite, body fatigue, lumbago and dizziness.

2, black wolfberry cordyceps wine

Materials: 10 grams of Cordyceps, 40 grams of black wolfberry, 500 milliliters of white wine.

Practice: black wolfberry, Cordyceps sinensis, into the bottle with 500 ml of white wine, seal the bottle tightly, shaking 1 time a day, half a month after the beginning of drinking. Daily morning and evening each warm drink 10-20 ml.

Effects: tonifying deficiency and benefiting essence, dispelling cold and helping yang.

3, hippocampus black wolfberry wine

Materials: hippocampus 1 pair, black wolfberry 30 grams, white wine 1 catty.

Practice: the above 2 drugs immersed in white wine, sealed, placed in a cool place, 2 weeks later. Once a day, take 1 small cup warm before going to bed.

Effects: Nourishes kidney yang.

Cooking soup porridge or steamed rice

Cooking porridge stew or steamed rice, when the water is boiling, will be washed into the Chinese wolfberry, cooked can be eaten, color and flavor. Both increase the color, aroma and taste, but also play a role in food supplement.

Eat black wolfberry into medicine contains protein, lycium polysaccharide, amino acids, vitamins, minerals, trace elements and other nutrients, more valuable than the general red wolfberry more medicinal value. Black wolfberry can treat various diseases such as heart fever, heart disease, irregular menstruation and menopause. It can be used in medicine under the guidance of professional Chinese medicine doctors and selected as appropriate, which can nourish the liver and kidney, strengthen the body and improve the body's immune system.

What people need to eat black wolfberry

1, rough skin, loose without elasticity, wrinkles increase, poor skin color, dark women.

2, long time by ultraviolet rays and other radiation damage to women.

3, long time use of computers, cell phones, often stay up late white-collar.

4, physical weakness, poor resistance, low immunity (who can not eat black wolfberry).

5, irregular diet, often eat fried, barbecue people (will increase free radicals, attack the body).

6, dry eyes, vision loss, often focus on work and study of the crowd.

The most suitable for eating goji berries is weak, poor resistance to the crowd, but be sure to eat a little bit every day, long-term persistence in consumption, only long-term use of the effect.