The porridge made of plantain and rice has a light taste and a good warming effect.

Step 2 stir-fry plantain

In fact, the newly planted plantain is also edible. Choose fresh plantain, blanch it with hot water, and then fry it with high fire, and you can eat it. This plantain is fresh and tender, which is very suitable for people with high blood pressure and cholesterol.

3. Plantain and Bamboo Leaf Soup

Wash fresh plantain and bamboo leaves, and cook them in a pot filled with water. After boiling, add crystal sugar, simmer 10 minutes and take it.

4. Tremella fuciformis rock sugar soup

In fact, the tremella rock sugar soup in front of the car is the best. Just put the washed and chopped plantain together when cooking tremella in the early stage, and then add rock sugar.

5, plantain dandelion water

Wash fresh banana leaves and dandelion, put them in a pot and cook them over high fire. Add sugar after the water boils, and then simmer 10 minutes.

6, cold plantain

Wash fresh banana leaves, blanch with clear water, and then rinse with cold water. Add salt and sugar, add mashed garlic and vinegar, and mix with sesame oil to make it taste excellent. This cold plantain is neither fried nor fried, and has not been oiled, so it retains the efficacy of plantain as much as possible.

7. Plantago jujube soup

Wash the fresh plantain and cook it in a pot. After the water is boiled, add red dates and medlar to continue cooking. After about 30 minutes, you can turn off the fire.