What to eat helps to clean menstruation. Menstrual blood is a mixed liquid of blood and some shed endometrium, cervical mucus and vaginal secretions, which belongs to the waste of the body. You can drink a bowl of red bean paste, red bean soup or red bean porridge, brown sugar water, pig blood and the like. Helps to eliminate toxins and congestion, can warm the body, increase energy, activate qi and blood, accelerate blood circulation and smooth menstruation. Women's menstrual process is a natural process, and under normal circumstances, no intervention is needed.
Menstruation causes frequent blood loss and hematopoiesis, which makes women's circulatory system and hematopoietic system get an exercise that men don't have. It makes women more resistant to accidental blood loss than men and can quickly create new blood to make up for the lost blood. There is a hereditary disease called hemochromatosis, which is easy to cause iron metabolism disorder and accumulate too much iron in the body. Excessive iron will gradually cause damage to skin, heart, liver, joints and islets. One of the ways to treat iron excess is to regularly discharge a certain amount of blood.
Pregnancy signal, married women of childbearing age, menstrual regularity in the past, the next ten days of this menstrual period, we must first consider whether we are pregnant. After determining pregnancy, those who are not ready to give birth should take remedial measures as soon as possible. Menstruation is not clean, it must be something wrong with itself. Many girls always don't pay attention to keep warm and avoid eating. Then the menstrual period is affected and cannot be cleaned. So girls should take good care of themselves, they don't care about themselves, and their bodies are abnormal. Others can't see or understand this kind of thing, only they are sad.
What does menstruation eat to exclude blood stasis? There is blood stasis during menstruation Generally, you can eat more food that causes warmth, and you can't eat cold food. Drinking more brown sugar water can relieve dysmenorrhea and help to discharge congestion as soon as possible. You can also eat some traditional Chinese medicines for promoting blood circulation and removing blood stasis, such as Salvia miltiorrhiza, Angelica sinensis and Radix Paeoniae Alba. At the same time, drinking motherwort granules can help the uterus to contract, and then discharge blood stasis. Develop good eating habits, eat more fresh fruits and vegetables, high-protein food, drink more water and replenish the water needed by the body. At the same time, take part in various exercises to enhance your physical fitness. Have a scientific life rule, and don't often stay up late, so as not to destroy the normal physiological law, cause Coleman's secretion disorder or even insufficient, and then cause other diseases.
Female menstruation is a process in which the endometrium falls off and mixed blood flows out of the vagina after the withdrawal of estrogen and progesterone in the body. If women have obvious blood clots during menstruation and the menstrual flow is relatively small, we should consider the congestion caused by qi stagnation and blood stasis or cold coagulation and blood stasis. We usually recommend taking motherwort granules and Xuefu pills during the menstrual period for symptomatic conditioning and blood stasis treatment, and drinking more brown sugar water or saffron to discharge blood stasis.