Peas contain high-quality protein, crude fiber, phospholipids, choline, eight kinds of amino acids required by the human body, vitamins, calcium, iron, phosphorus, potassium and other nutrients.

Fresh peas contain 7.2 grams of protein and 80 kcal per 100 grams, which is equivalent to the nutritional value of the same amount of tofu. In particular, the content of B vitamins is very high. For example, vitamin B1 (0.54 mg/100g) is 18 times that of tofu, vitamin B2 and vitamin PP are 2.5 times and 14 times that of tofu respectively. There are also more carotene and vitamins. C and inorganic salts and other nutrients. :

Efficacy of peas

1. The bones are stronger. Peas are an excellent source of vitamin K. Vitamin K is easy to overlook, but it plays an important role in the body's absorption of calcium and is essential for bone health.

2. Improve immunity. Peas are rich in antioxidant vitamin C, vitamin E, trace element zinc and polyphenols. These nutrients help strengthen the immune system and reduce the risk of colds and infections.

3. Good for heart health. The B vitamins rich in peas play a key role in reducing excessive homocysteine, a major risk factor for cardiovascular disease. Therefore, eating peas regularly is beneficial in anti-inflammatory and heart protection.

4. Enhance the feeling of satiety. Peas are rich in protein and dietary fiber, which are ideal for maintaining blood sugar levels. Eating some peas will keep you fuller longer and help prevent fatigue and irritability that come with low energy.

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