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Recommend a time management and record app - tomato todo
Tomato Todo is a time management and recording app that has been used for more than a year now, and I find that it can really make sticking to it easier and more fun.

The interface of the app is very simple, the home page is the to-do list, you can add any theme, and for a certain theme to set a tomato clock length, tomato clock after the completion of the rest of the length of time, the general default settings are 25 minutes and 5 minutes.

Here you can set up a long-term plan, such as reading every day, if you want to complete 1 hour of reading every night, you can set the amount of the daily plan in conjunction with the length of the tomato clock and turn on the timer reminder.

This software has some very inspirational posters accompanying the Tomato Clock timer process. Positive motivation is very much appreciated as you persevere through the process of accomplishing something. There are some cool texts that I often have screenshots of.

When you have accumulated time on a topic, you can check your stats to see how much time has been invested in a particular topic.

Making persistence visible gives you a great sense of accomplishment, makes you want to put in more time to build up, and helps us measure the amount of time it takes to reach a goal.

If it is known that investing 500 hours in something will get you somewhere, then you might want to try investing and logging those 500 hours to validate the results.

You can also use this software to practice the 10,000 hour theory.

There are also some advanced features that you need to register to use, so if you need more advanced features, you can take your time to figure them out. But you can also do it without registering, as the basics are sufficient, such as setting a theme, timing, and checking stats.

In addition, Tomato Clock will remind you not to exit the interface and use other apps on your phone, so you can avoid the distraction of your phone and focus on what you're accomplishing right now.

If you want to develop a certain habit, or reach a certain goal, and need an app to help stick to it and keep track of it, try tomato todo, and sticking to it becomes simple and easy.