Fruits low in calories are grapefruit, apples, oranges, pears and kiwis.

Vegetables that are low in calories are spinach, broccoli, black fungus, cucumber, and cabbage.

1, grapefruit

42 calories / 100 grams

Grapefruit sweet and sour, under the fine taste and a little bitter, it is this unique bitter flavor, so that grapefruit has a better weight loss, this bitter component is a flavonoids, the academic name is "pomelo glucoside", which can be used to suppress appetite. The bitter component is a kind of flavonoid, the academic name is "naringenin", it can play the role of appetite suppression.

2, orange

48 calories / 100 grams

Orange contains natural sugar, candy, cake, cookies and other desserts the best alternative, sweet dieters can eat some orange to meet the desire for sweets. Secondly, oranges are rich in fiber, which helps in defecation and detoxification, and can better help you with your beauty.

3, spinach

17 calories / 100 grams

Spinach calories are very low, per 100 grams of spinach calories only 17 calories, and contains a large number of plant fiber, can promote intestinal peristalsis, conducive to defecation, is definitely a kind of any eat not fat vegetables.

4, broccoli

33 card/100 grams

Broccoli is the highest nutritional value of vegetables. The nutrients in broccoli are very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamins and carotene. In addition, broccoli is also a high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach and intestines, lowering blood sugar and helping to maintain a slim figure.

5, cucumber

15 card/100 grams

Cucumber water content of 96% to 98%, it is not only crispy and fragrant, delicious flavor, and rich in nutrients. It contains gum, fruit acids and bioactive enzymes, which can promote the body's metabolism, and can treat sunburn, freckles and skin allergies. Cucumber can also clear heat and diuretic, prevent constipation.

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