Therefore, in order to avoid heatstroke in summer, you can eat some cold products to relieve fever, and remember to eat too much. Eat one or two popsicles a day and drink cold water in moderation. Especially stale food, don't eat it by mistake, but you can't eat the leftovers overnight in order to save some money. There are many mosquitoes in summer, so don't eat anything that has been eaten by flies, or you will be infected with Escherichia coli and break your stomach. Please protect your intestines in the summer when malaria is rampant.
This is something common sense, and the following cold knowledge should be clearly remembered. Don't wait until the body gives an early warning to feel it.
Don't eat too much meat Summer is a period of high temperature, and blood is thick. Eating too much meat at this time will make people's temper irritable. It is easy to cause hypertension.
Don't eat too much hot fruit. Such as litchi, longan, apricot, etc., eating too much is easy to cause excessive deficiency fire. People in a state of fever and inflammation should not eat too much. Excessive consumption by people with hot constitution can also cause the adverse consequences of insomnia. Warm fruits such as peach, longan, guava, cherry, coconut and durian are also recommended to be eaten in small quantities.
There are also green tomatoes, which contain solanine, and they will have nausea and vomiting after eating by mistake. Lentils should also be fried and eaten. In particular, day lilies should be scalded with hot water after fresh picking, soaked in cold water for two hours, and then changed in water once in the middle. So as to remove the toxin.
Let's talk about this first and then add it later. I hope everyone can have a happy summer.