My breakfast is Chinese. Breakfast is the most important meal in a day for each of us. After 8-9 hours of a night's sleep, the human body almost runs out of energy, and needs to be supplemented with carbohydrates, protein, multivitamins and other nutritious energy materials. At the same time, the nutrition of breakfast also determines the psychological state of the human body before lunch in the morning. I think many people don't want to finish the work in the morning on an empty stomach, so eating breakfast is very important for your health.

Breakfast, the first meal of the day, should naturally be nutritious and can supplement the energy consumed by the human body. In recent years, western-style breakfast has become popular in people's lives, such as milk, oatmeal, salad, bread, coffee, etc. It is a fashionable and relatively traditional Chinese breakfast. Many people criticize that the oil is heavy, the taste is heavy, the nutrition is not enough, and it is not easy to digest. With the rich nutrition of western breakfast, let's take a look today.

The pattern we see is generally that the number of Chinese breakfasts and food types is more than that of western breakfasts. The light cakes are steamed, foamed, fried and rolled. Western breakfasts only have poor bread to bake, while western breakfasts and Chinese breakfasts have much less food. Find out the nutrients you need for breakfast: carbohydrate, fat, protein, vitamins, minerals, water and dietary fiber. Eat foods rich in these elements and make a nutritious breakfast. However, a nutritious breakfast is suitable for carbohydrates, high protein, low fat and high fiber, eliminating high fat, high calorie, less vitamins and less gastric acid secretion in the morning. To control this, I don't think I can really feel it myself. I think my arm has the strength to hit the steering wheel hard. Haha, I practiced driving a truck. There is a saying that Porsche controls life and has a good sense of direction. I haven't tried the steering wheel in sports mode, so there should be no problem. The appearance is not very ostentatious, very modern and simple, and there are few indigestible foods.