You can eat bamboo shoots, watermelon skin and crucian carp soup. It is fresh, sweet and delicious, and has the effects of invigorating spleen, promoting diuresis, eliminating dampness and reducing turbidity. At the same time, it can adapt to wet beriberi, characterized by edema and numbness of feet and gaskin, heaviness, lethargy, short urination and poor stool. It can also be used for patients with polyneuritis, angioneurotic edema, idiopathic edema, chronic nephritis, hypertension, hyperlipidemia and simple obesity.

Spleen dampness should also eat more food such as coix seed (porridge), wax gourd, bitter gourd and red beans to eliminate phlegm dampness. There is also a method of spleen dampness autonomy in TCM. Smoke Zusanli, Shu Tian, Shenque (navel), Zhongyu and other acupoints with moxa sticks for about half an hour every day until the skin is red and slightly hot. If this method persists, the effect will be very remarkable.