How to Stir-Fry Home Cooking with Edamame
How to Stir-Fry Home Cooking with Edamame, food is an indispensable part of our lives, and we all know that the nutrients and value of each type of food are different, and many of the food contains ingredients that are also substances that our body needs, the following how to stir-fry home cooking with edamame.
1st, black beans and peppers fried minced pork
Ingredients, black beans, peppers, millet pepper, minced pork, oil and salt, chicken essence, sugar, pepper
Practice, chili peppers to the tip of the wash and cut a small circle, black beans over the water once again drained to be used, pork cleaned and chopped minced pork standby; pot of boiling oil, and then into a large flame burst of frying. Into the minced meat stir-fried over high heat until raw, into the black beans to medium heat stir-fried black beans flavor; then into the chili pepper circle, stir-fried until the chili pepper close to raw, and then put a little less salt, a little bit of chicken essence, a little bit of sugar, the right amount of pepper; the seasoning stir-fried evenly stir-fried to the taste can be. No appetite, do a plate of this dish, mixed with rice to eat, spicy addictive, especially appetizing, hurry to try!
2nd, black beans and peppers fried lean meat
ingredients, peppers, black beans, lean meat, millet peppers, oil and salt
practice, lean meat cleaned and cut into thin slices, add a little oil and salt marinade, cleaned and cut into long strips of peppers, millet peppers cleaned and cut into small pieces, edamame over the water once again drained and wait for the use of the; hot pot of oil pouring hot, hot fire. Into the meat and edamame, stir-fry until the meat brown, add millet pepper and pepper, and then put a little salt, stir-fry until the pepper is cooked through. Usually do pepper fried meat at home, with this seasoning with special rice, on the table rice can also eat a bowl, do not miss!
3rd, black beans and celery scrambled eggs
Ingredients, eggs, black beans, celery, soy sauce, cooking oil
Practice, celery washed and cut into small sections, black beans over once drained water to be used; pan heat into the appropriate amount of oil, the oil temperature comes up into the egg liquid, to be a little solidified, quickly shoveled into a small Crushed pieces of sheng up; continue to add a little oil in the pan, after the heat into the tempeh and celery, stir-fry until all the celery color, add eggs and a little soy sauce, cooking and stir-frying until the celery is cooked through on the pan. This small fried vegetables are particularly suitable for porridge side dishes, a dish of vegetables can be at least half a pot of porridge, very delicious, worth a try!
How to fry tempeh home cooking 2 The efficacy and role of tempeh 1, supplemental nutrition Supplemental nutrition to promote digestion is the most important effect of tempeh, because of the fight is just a nutritious ingredient, which is rich in plant proteins and a lot of Carbohydrates, but also contains a variety of vitamins and minerals, but also some active enzymes, these substances are absorbed by the human body to maintain the body's normal metabolism can also improve gastrointestinal digestive function. 2, disease prevention Tempeh can not only supplement the human body, rich in nutrients, but also maintain the balance of the human intestinal flora, which can prevent intestinal inflammation breeding than referring to the human intestinal health has certain benefits, in addition to this it can also purify the blood, to prevent the blood pressure, lipids can slow down the human body aging speed, but also can improve the human The liver detoxification function, often eaten to improve the human body's ability to resist disease. How to eat tempeh 1, tempeh and tofu soup Tempeh can be matched with tofu in soup drink, in the time to do it you need to prepare 500 grams of tofu, cut it into cubes and then prepare 20 grams of green onion white, cut it into segments followed by 15 grams of preparation. Tempeh, the tofu into the pan fried to the surface of the yellowish, add clean tempeh now, and then into the right amount of water to cut the white onion, together with twenty minutes to cook. 2, tempeh stewed duck Tempeh can also be used with duck stewed together to eat, in the stewing time to be ready to fresh duck cleaned and chopped into pieces and put in boiling water blanching two minutes, remove the foam after the removal of removed in the soup pot, add the amount of onions and ginger, wine and then into the prepared tempeh stewed together to the duck meat soft and rotten plus Seasoned with salt, mix well after the pot can be served. Today we introduced some knowledge related to tempeh, can let you understand the effects and role of tempeh also let you learn how to eat tempeh, later we need to have when you can according to the above introduction of the correct way to eat tempeh, consumption will be particularly good therapeutic effects appear. Tempeh is a kind of medicine and food characteristics of ingredients, it is soybean seeds after processing and fermentation after a special ingredients, containing most of the nutrients of soybeans, and medicinal value is particularly high, the following I will specifically take you to understand the effects of tempeh what are the functions, but also will allow you to tempeh's `consumption of a comprehensive understanding of the method. The efficacy and role of tempeh Tempeh can be used as a medicine to relieve the symptoms of cold and fever and headache, as well as irritability and chest tightness and restlessness, etc. In addition, tempeh is also a detoxification of swelling, which can be used to treat the human yellow water sores. The black beans can be applied directly to the affected area after grinding, which will allow the body to discharge toxins, but also make the swelling and pain symptoms quickly relieved. Eating methods of tempeh 1, tempeh steamed crucian carp Tempeh steamed crucian carp is one of its common eating methods, usually can be put on the crucian carp in the steaming plate, tempeh sprinkled in the top and then add the right amount of wine and sugar, and then into the steamer. Steam twenty minutes, take out and eat, eat twice a day, each time to eat thirty to fifty grams can be. It can play an important role in clearing away heat and detoxifying the body, as well as inducing water retention and reducing swelling. 2, tempeh and tofu soup Tempeh and tofu can also be done together with soup to drink, usually made when you need to prepare two to four blocks of tofu and fifteen grams of tempeh and fifteen grams of green onion white, the tofu first into the pot frying to the surface of the yellowing, take out the tempeh after the addition of two bowls of water, together with the frying, frying to the water bowl of water to add green onion white, and then fried! Five minutes to take out can be eaten, this tempeh tofu soup can be sweating to relieve the symptoms, but also can clear the heat through the rash. What are the types of tempeh? What is tempeh? 1, the use of different Tempeh, mainly edible, is an essential seasoning for the production of many dishes, is a soybean seasoning. Tempeh, tempeh is a traditional Chinese medicine, mainly used in medicine, generally not edible. 2, the taste is different Tempeh and tempeh have salty and light, light tempeh taste light, and tempeh because it is a seasoning, the fermentation process added salt, its salt content is high, it is salty, salty, salty than light tempeh. 3, different raw materials Tempeh is soybeans or black beans cooked, fermented food, and tempeh because of medicine, in addition to the main raw materials of soybeans or black beans, in the process of production will also be added to the Artemisia annua, mulberry leaves and other traditional Chinese medicines, the process of production is also more troublesome than the tempeh. 4, the efficacy of different Tempeh, tempeh, cold taste sweet and bitter, can be detoxified and detoxification and clearing the heat, there is a sweating and fetal, the efficacy of dispersal of the surface of the evil. Tempeh, tempeh is warm and salty in nature, belonging to the lungs, stomach meridian, and the stomach in addition to the annoyance, to remove the cold and heat, the efficacy of removing the fishy venom, dishes with tempeh can solve the fishy flavoring. 5, the efficacy of tempeh 1, an embryo Tempeh can be sent to the depressed heat, tonifying the kidneys and the fetus; the Qing Dynasty of Chinese medicine on the record, "will be about the doctor's mirror" in the clearly pointed out, "Tempeh! 2, regulation of estrogen Tempeh is made from soybeans by fermentation and other processes, rich in soy isoflavones substances, can be used to regulate menopausal syndrome, balanced regulation of women's estrogen levels, you can delay aging. 3, relieve wind-cold cold Tempeh has the role of relief of the table in addition to the annoyance, can be used with typhoid fever, early mild cold, you can consume onion tempeh soup can be effective in improving the relief of the symptoms of cold and flu in the early stages of the promotion of the body sweating. Shallot and black bean soup practice, 50 grams of tempeh, 3 white onion, add 600 milliliters of water, boil 200 milliliters, take sweating, if not sweating, double the dose once. 4, and stomach elimination Tempeh bitter cold, such as the stomach, lung meridian, cold can clear heat, into the stomach meridian, it can be and stomach elimination, if the body is often food bloating, stools, jaundice and other phenomena, which is unfavorable to the qi, stagnation of food is not eliminated due to the consumption of light tempeh, and stomach elimination, Xuanzhu Liqi effect. 5, detoxification and clear heat Tempeh is cold and bitter, can clear heat and detoxification. The medicinal properties of Lun recorded tempeh can cure blood dysentery and abdominal pain, clearing heat and stopping dysentery, "famous doctors" mentioned tempeh "main miasma poison", "Rihua Zi Materia Medica" said, "treatment of poisonous drugs". The Classic of Feng Yuan" said, "treatment of accidentally eating birds and animals liver poisoning"; so this product has the function of detoxification; can be used to treat miasma poison, food poisoning, dengteng, and on the sores pain and rot.