Among all kinds of green vegetables, there is abundant vitamin C? Vitamin c not only has certain anti-cancer effect, but also can prevent diseases such as scurvy? In winter, fresh vegetables are scarce, and people's consumption is not much, so the source of vitamin C in human body is greatly reduced? So, winter is the high season of vitamin C deficiency? How can we supplement vitamin C needed in the body in winter? The best way is to eat more crisp and tender? Does it taste good？ Nutrient-rich soybean sprouts? About 100 grams of soybean sprouts contain about 10 mg of vitamin C, and a normal person has about 70 mg of vitamin C every day. If a person can eat 1 kg of soybean sprouts every day, he can supplement about 50 mg of vitamin C? So, is soybean sprouts a good food to supplement human vitamin C? In addition, soybean sprouts are not only rich in vitamin C, but also retain all the original nutrients of soybeans?