A beautiful day begins with reading an article with temperature.

I heard someone say that bird's nest is not as nutritious as eggs the other day. How can I put it? From protein's point of view, you can think like this. Which bird's nest eater did you meet to supplement protein?

Bird's nest naturally has the most precious value of bird's nest. At present, the largest population eating bird's nest is pregnant women, followed by women. But because everyone's physical condition is different, the conditions suitable for cold and heat are also different. Many people ask, can I eat bird's nest if I have a cold?

Sexual orientation and attributes of food

Traditional Chinese medicine calls the four different properties of food cold, hot, warm and cool, also known as four natures. Among them, cold and warm are simply different, but warm and hot, cold and cold are essentially different. Warm is second to hot and cool is second to cold, but the degree is different.

Cold and cool

All cold and cool foods are the same as cold and cool drugs. After eating, it can clear away heat, reduce fire and even detoxify. When you have a fever or in hot summer, you can choose mung beans in the season when diseases are prevalent.

warmth

All warm foods are the same as drugs with warm characteristics. After eating, they can keep warm, nourish and eliminate colds. You can choose beef and mutton if you have a cold.

smooth

Any food that is mild in nature, cold or warm is not obvious, which is called sexual food and has the function of tonifying the body. Such as human milk, wax gourd, etc.

The nest is flat.

Bird's nest is sweet in taste, flat in nature, without any additives and side effects, and is a tonic suitable for all ages.

According to the food composition table compiled by China Institute of Medicine and Health and the bird's nest inspection co-authored by Professor Guan Peisheng and Professor Wang Runxiang from the Department of Biochemistry of the Chinese University of Hong Kong, bird's nest contains 49.9% protein and a large number of bioactive protein molecules. Trace amounts of fat and phosphorus, sulfur, calcium, potassium and other ingredients have a nourishing effect on the body!

According to Zhao Xuemin's Addendum to Compendium of Materia Medica in Qing Dynasty: "Bird's nest can improve lung yin, reduce phlegm and relieve cough, tonify deficiency and clear phlegm, and it is a holy medicine for treating strain diseases. All diseases can't be eliminated because of lung deficiency. Pedestrians can use it to heal.

Therefore, when eating bird's nest, don't worry about getting angry, but be sure to pay attention to the ingredients. If it is a cold, if it is a cold constitution, it is best to put an end to cold food collocation, if it is a hot constitution, it is less to match hot food ~

Ok, that's all for today's sharing. If you find it useful, please forward it to more friends. If you have any health problems, you can ask me. I hope my suggestion can help your health, confusion and troubles, so that we can all have healthy bodies!