If you have insufficient blood and qi, it is best to consider drinking health tea for a long time, which can effectively replenish blood and qi, and maybe also nourish your brain. Let me introduce some health teas that have such effects. 01

Walnut, longan and red date tea.

Just put one walnut kernel, three dried longans, and three red dates, and then brew them together in boiling water. The method is very simple and has many effects. It not only nourishes blood and qi, but also nourishes the brain. 02

Red dates and wolfberry tea.

If you don’t like the taste of walnut kernels, you can also consider using red dates directly with wolfberry and simmering them together in boiling water for a few minutes. This tea also has blood-enhancing properties and is great for those suffering from anemia. 03

Rose, red dates, American ginseng tea.

In fact, scented tea also has the effect of replenishing qi and blood. If we directly brew it with dried roses, red dates and American ginseng, it is very suitable for those with qi deficiency.

04

Regardless of whether they are old, weak, women or children, many people actually have the need to replenish qi and blood. Especially women who have been sedentary for a long time should drink qi-replenishing tea every day.