Jin Siyan's tears are mixed and coagulated with saliva. Chinese medicine believes that bird's nest is a high-grade tonic, which has the effects of nourishing lung and yin, nourishing blood and stomach, nourishing yin and regulating middle warmer, beautifying and caring skin, and is suitable for people who are weak after illness.
When eating bird's nest, you should pay attention to soaking and cleaning bird's nest. After soaking for three hours, you can keep the nutrition of bird's nest for about 30 minutes. Bird's nest pays attention to eating less and eating more meals, and it is best to eat it on an empty stomach in the morning and evening. But eating bird's nest is also exquisite. Generally, we should eat less spicy and greasy food during eating bird's nest, because bird's nest contains more protein.
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The introduction of edible bird's nest is as follows:
When eating bird's nest, you should also eat less acidic things, at least avoid eating at the same time. Don't smoke or smoke less when eating bird's nest, and avoid second-hand smoke. When taking other drugs, whether Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually one or two hours apart.
Avoid drinking tea at the same time when eating bird's nest, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it every 1 hour. Eating bird's nest should pay attention to eating less and more meals, and keep eating regularly. Dry bird's nest is 3-5 grams each time, and ready-to-eat bird's nest is about 20-30 grams each time. It should be eaten on an empty stomach once a day or every other day, and it is best to sleep after eating on an empty stomach at night.
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