Thyroid nodules are a problem that many people accidentally find during a physical examination, it can be single or multiple, it is more common in women and the elderly, friends often ask their doctors about thyroid diets, for example, I have heard that cruciferous vegetables can not be consumed if a thyroid nodule is found, is this true? First of all it is important to understand the causes of thyroid nodules, the relationship between iodine and thyroid is also relatively close, iodine deficiency or hyperiodinemia can easily affect its health and increase the chance of nodules, the thyroid gland can secrete thyroid hormones, if the body's hormone imbalance and endocrine disorders, then it may affect the secretion of thyroid hormones, which affects the function of the thyroid gland and prone to nodules.

If thyroid nodules are detected, we must know which vegetables are cruciferous vegetables, many people know that cauliflower, broccoli and cabbage are among them, but in fact, cabbage, purple kale,,lettuce, daikon, rape, etc. are also cruciferous vegetables, and cruciferous vegetables account for a large portion of the vegetables, and the reason why patients with thyroid nodules can not eat cruciferous vegetables is because they contain a vegetable called mustard oil. contain a substance called mustard oleoresin, which in some ways can easily block iodine uptake by the thyroid gland, and hormone production may be unbalanced, Although this substance may have some adverse effects on thyroid health, it also has some health benefits, with both benefits and risks, Studies have found that this substance is beneficial in inhibiting the proliferation of cancer cells, and that eating some of these foods on a regular basis is also beneficial.

Whether you can eat cruciferous vegetables for people with thyroid nodules should be based on the actual situation rather than the root, if there is no iodine deficiency in the body, then the digestive system is normal, so eat in moderation you can order cruciferous vegetables, if iodine intake is insufficient, it is recommended that you eat fewer cruciferous vegetables, especially those that have high levels of mustard oleoresin, and in addition when you eat them, you can Cook it and consume it, after cooking, the activity of the substance will be reduced, the effect will be smaller, about the thyroid nodules can not ingest iodine, it is not absolute, should be judged according to the specific circumstances, if the nodules are caused by excessive iodine intake, you should limit the high iodine food intake, but if the company iodine is too much, you can eat in moderation.

If you eat spicy foods, such as pepper, chili, ginger, garlic, mustard, alcohol, will greatly stimulate the thyroid gland and tend to exacerbate the condition, foods high in oil and fat, such as fried and barbecued meats, can easily affect the normal metabolism and normal functioning of the thyroid gland, regular checkups, even though the majority of nodules in the physical examination are benign, they should not be caught by chance and should be Regular checkups to know the exact growth of the nodules in time, if there is an abnormality, it can be detected early and intervene in time to reduce the risk, Finding out the thyroid nodules does not mean that you can't eat cruciferous vegetables at all, it should be analyzed according to each individual's situation, in contrast to this, you should pay more attention to the above mentioned kinds of food, it is recommended to eat less of them, wonderful, in addition, if there is a thyroid nodule Regular checkups and adjusting your mindset are also important for eliminating nodules.