Peak French scientists found that raisins can be better than aspirin to stop the formation of blood clots, and can lower
raisin
Low levels of serum cholesterol in humans, reduce platelet coagulation, on the prevention of cardio-cerebral vascular disease has a certain role
Raisins contain Flavonoids are a powerful antioxidant, anti-aging, and can remove free radicals from the body
Sung raisins contain an anticancer trace element that prevents healthy cells from becoming cancerous and stops cancer cells from spreading. Grape juice can help organ transplant surgery patients to minimize rejection and promote early recovery. Nutrients per 100 grams of grapes are as follows: Calories (43.00 kcal) Protein (0.50 g) Fat (0.20 g) Carbohydrates (10.30 g) Dietary Fiber (0.40 g) Vitamin A (8.00 mcg) Carotene (50.00 mcg) Thiamine (0.04 mg) Riboflavin (0.02 mg) Niacin (0.20 mg) Vitamin C (25.00 milligrams) Vitamin E (0.70 milligrams) Calcium (5.00 milligrams) Phosphorus (13.00 milligrams) Sodium (1.30 milligrams) Magnesium (8.00 milligrams) Iron (0.04 milligrams) Zinc (0.18 milligrams) Selenium (0.20 micrograms) Copper (0.09 milligrams) Manganese (0.06 milligrams) Potassium (104.00 milligrams)
Therapeutic Effects
The raisin is flat in nature, sweet and sour in flavor, and enters the lung, spleen and kidney meridians; it has the effects of tonifying qi and blood, benefiting the liver and kidney, generating fluids, strengthening the bones and muscles, relieving coughs and removing vexation, tonifying qi and blood, and facilitating urination.
The main treatment of qi and blood weakness, lung deficiency cough, palpitations and night sweating, rheumatism and paralysis, gonorrhea, swelling and other conditions, can also be used for spleen weakness, shortness of breath, edema, urinary disorders, and other conditions such as auxiliary treatment.
1. Anti-virus kill bacteria: grapes contain natural polymerization of phenol, can be synthesized with viruses or bacteria in the proteins, so that they lose the ability to infect diseases, especially for hepatitis viruses, poliovirus, etc. has a very good effect on killing.
2. Cancer prevention and anti-cancer: grapes contain a compound called resveratrol, which can prevent normal cells from becoming cancerous and inhibit the spread of malignant cells, and has strong anti-cancer and anti-cancer functions.
Raisin
3. Anti-anemia: grapes contain vitamin B12 with anti-pernicious anemia, especially with the skin of the grapes made of red wine fermentation, per liter contains about vitamin B12. 12-15 mg. Therefore, often drink red wine, beneficial to the treatment of pernicious anemia.
4. Reduce gastric acid choleretic: modern pharmacological research has proved that grapes also contain vitamin P, 15 grams of grape seed oil orally to reduce gastric acid toxicity, 12 grams orally to achieve the effect of choleretic, and thus can be used for the treatment of gastritis, enteritis and vomiting.
5. Anti atherosclerosis: research has found that wine in the plasma to increase high-density lipoprotein at the same time, can reduce the content of low-density lipoprotein. Low-density lipoprotein can cause atherosclerosis, and high density lipoprotein not only does not cause atherosclerosis, but also anti-atherosclerosis effect. Therefore, eating grapes (wine) can reduce the death caused by coronary heart disease. At the same time, grapes have a high content of potassium, which can help the body accumulate calcium, promote kidney function and regulate the number of heart beats.
6. Tonic and excitatory cerebral nerves: grape fruit, glucose, organic acids, amino acids, vitamins are rich in content, can be tonic and excitatory cerebral nerves, on the treatment of neurasthenia and eliminate excessive fatigue has a certain effect.
7. Diuretic, swelling and tire: According to Li Shizhen records, the roots, vines, leaves and other grapes have a very good diuretic, swelling, tire, can treat pregnancy malnutrition, vomiting, swelling and other diseases.
Skin
The skin of raisin is rich in a kind of polyhydroxyphenolic compounds --- resveratrol, which has the effect of lowering blood lipids, anti-thrombosis, preventing atherosclerosis, and enhancing immunity. [2] Tannin, another important substance in raisin skin, has the effects of anti-allergy, delaying aging, enhancing immunity and preventing cardiovascular diseases.
The anthocyanins contained in raisin skin have strong antioxidant, anti-mutagenic, reduce liver dysfunction, and cardiovascular protection functions.
The raisin skin also has an anticancer effect, the United States of Illinois University of Pharmacy researchers found that this substance in peanut rice, raisins and other 70 kinds of plants are more or less in the presence of, and especially the raisin skin and red wine in the most.
Because most of the raisins currently on the market have pesticide residue problems, it's important to wash raisins before eating them with their skins. It is best to first rinse with water, with detergents that can effectively remove pesticide components, cleaning for more than two minutes. However, it is not advisable to use water, salt water soaking, because the water soaking is easy to promote the surface of the raisin pesticide residues penetrate into the flesh.